Nobody should feel pressured to do things that they don’t want to in a relationship or feel trapped or isolated by being in a relationship they don’t want to be in.

All relationships are different.
Everyone is different, with their own individual opinions on how relationships work.
Nobody should feel pressured to do things that they don’t want to in a relationship or feel trapped or isolated by being in a relationship they don’t want to be in.
Different people like and want different things from their relationships, and sometimes this can make things confusing!
A healthy relationship checklist
In your relationship do you feel:
- Supported?
- Safe?
- Happy?
- Trusted?
- Loved?
Do you have fun?
Can you talk about things that are worrying you and will your partner listen to you?
If you aren’t happy in any of your relationships (this might be with a partner, friend or a family member) then the best thing you can do is talk to someone.
Also take a look at the ‘Are you in a healthy relationship?’ quiz.
‘Emotional abuse’ can be a common issue for young people in relationships – this might start as someone ignoring your feelings or expecting you to do things you don’t want to, but can quickly become more frightening and controlling.
It’s important to talk honestly with your partner, friends or family about how you’re feeling, so that you can make decisions about relationships that are right for you.
More advice and support is available on the NottAlone website.
Domestic violence and abuse
Domestic violence or abuse can happen to anyone. You can find out how to recognise the signs and where to get help on the NHS website.
ChatHealth – Confidential text service
ChatHealth is a safe and easy way for you to chat to a qualified health professional. Text us and we text you back.
It only takes one message to start making a difference. Aged 11-19, you’ll get confidential advice from trained health staff. Text 07507 329952.
Find out more on the Healthy Family Teams website.