Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
Talk to friends who might be feeling the same way you do. There may be more that wish they could stop than you realise!
Talk to parents, if you feel you can.
Giving up smoking has really big benefits straight away. Nicotine addiction can be very controlling, stopping people from being able to achieve other important things in life. The benefits of quitting start almost immediately.
Get help from the experts. The NHS Stop Smoking Service:
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
Alcohol: Just The Facts
Paan And Gutkha: Just The Facts
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