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Resilience is a process of adaptation , managing well in the face of adversity. Think of this as having the ability to “bounce back” from challenging, difficult and stressful experiences. We may not all have the essential ingredients for the perfect garden but we try to thrive as best we can with what we have. Build and cultivating positive views of our individual strength’s and abilities to the best of our ability. This is the process of resilience, to bounce back up. We all have it to larger or smaller degrees.
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Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
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