Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
Resilience is a process of adaptation , managing well in the face of adversity. Think of this as having the ability to “bounce back” from challenging, difficult and stressful experiences. We may not all have the essential ingredients for the perfect garden but we try to thrive as best we can with what we have. Build and cultivating positive views of our individual strength’s and abilities to the best of our ability. This is the process of resilience, to bounce back up. We all have it to larger or smaller degrees.
If you have any more questions on this area or would like to speak to somebody about this topic, search for your local services in the blue box below. Alternatively you can always contact your Public Health Nurse (School Nurse).
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
Worries And Anxiety: Just The Facts
Your 12 Steps To Get You Through Exam Day
We offer tailored content specific to your area. Check below to find your local area, otherwise hit the red button to continue as normal.