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Looking after your emotional health during the coronavirus outbreak

It’s only natural for your emotions to feel up and down at the moment.

Lots of people are feeling worried, uncertain, frustrated, bored or lonely due to the current situation with coronavirus, which is completely understandable. It’s ok to feel the way that you do, everyone reacts differently in difficult situations.

Remember, this situation is temporary and these feelings will pass. What you do need to do is look after your emotional health during this time.

If you are feeling worried, read our ways to deal with coronavirus linked to anxiety.

Stay connected

Mother and daughter looking at phone

Staying connected to our friends and family is great for our emotional wellbeing.

There are lots of ways you can stay connected, such as video calls, phone calls, text messages and social media.

Staying in touch not only helps your emotional health, but also that of your friends and family; they’re probably feeling the same way!

You can keep up-to-date on the current government guidance on meeting up with friends and family here.

Talk about how you’re feeling

Boy wearing headphones looking at phone

Talk to a trusted friend or family member about how you’re feeling. Don’t keep things to yourself because talking to others will help you feel better.

If you are not able or find it difficult to talk to someone you know about how you’re feeling, there are other ways to get support.

ChatHealth is a confidential service where you can text school nurses for advice and support. Kooth an online support service, and ChildLine, where you can call 0800 1111, use the ChildLine app or the support service on their website, are also really great support networks available to you.

Stay mentally active

Young girl doing her work

Stay mentally active is also important, and a good distraction from anxious thoughts. As well as completing the work set by your teachers, there are plenty of online resources too. Check out three ways to keep up to date with schooling for more.

Playing board games with your family, learning a new skill, reading a book, listening to music or doing some mindful colouring are all great ways to keep your mind active.

Mindfulness

Girl lying on bed looking at phone

Mindfulness is a useful tool to help you relax and bring yourself back into the moment, being free from distractions.

It also helps you become aware of your thoughts and feelings without getting caught up in them, and enables you to be able to handle them too.

There are some great apps that you can access to help you with mindfulness, including:

Get enough sleep

Girl sleeping

Make sure that you get a good night’s sleep, as sleep can have a big impact on your mood.

It’s important to try and keep a routine when it comes to your sleep, despite all of the recent changes.

If you’re struggling to sleep, check out our advice here: 8 ways to retrain your brain to sleep.

Eat and drink well

Healthy lettuce and cheese on bread

Drinking plenty of water and eating a balanced diet is vital for your emotional health, as the food you eat can impact on how you are feeling.

Without a balanced diet, your mood can be affected and your energy levels will be low.

Exercise

Two girls riding bikes

Your physical health has a big impact on how you are feeling.

Getting some fresh air will help improve your mood. Take a look at our advice on staying active during the coronavirus outbreak for more ideas.

Find out more on the latest government guidelines here.

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.

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Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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