Energy Drinks: Just The Facts
All the info on high-caffeine, high sugar drinks
These drinks are very popular with young people, but how healthy are they? Energy drinks contain high levels of caffeine and sugar (in non-diet varieties), which can lead to health problems including:
- Feeling sick or being sick
- Panic attacks
- Feeling your heart pounding or having an irregular heartbeat
- Affecting you mood – they may make you feel happy for a while and then you may feel really sad
- Poor teeth
- Increase in weight
- Increased risk of having a fit
- Can become dependent on the caffeine or other substances
- Very occasionally, death
Did you know? From 2014, energy drinks that are high in caffeine have to label ‘high caffeine’ and state that they are not suitable for young people.
How to get help
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.
Find help in your local area
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.