7 Reasons Why You Need To Stay Hydrated
Here’s why you need 6-8 non sugary drinks a day:
how to get help
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.
take action
What you can do to make sure you’re drinking enough:
- Check your wee! It should be pale yellow and not smelly- if it’s not, you need to drink more. If you are worried about your wee, talk to your GP
- If you’re taking part in sports or exercise, you need to remember to increase the amount of fluids you drink. Make sure you have a water bottle in your sports bag
- Have a water bottle in your bag or on your desk, and keep refilling throughout the day
- Try water flavoured with a slice of fruit if you find yourself getting bored of water
- Set an alarm on your phone to remind you to have a drink at regular points throughout the day
Find help in your local area
Find help in your local area
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
Coventry
TEXT YOUR SCHOOL NURSE
You can always contact your school nurse by visiting them in school. Or alternatively you can text them on our mobile messaging service.
The text messaging working hours are Monday to Friday from 08:00am to 8:00pm. Your message will be seen during those hours after which we respond most quickly to messages that need urgent attention, and we aim to respond to all messages within 24 hours, Monday to Friday. If you need urgent help in the meantime, contact your doctor, visit a NHS walk-in centre or call NHS 111. If it is an emergency, dial 999 or visit A&E.
Find your school nurse
Services
Find out what other lifestyle support services are available to you in your area.