Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.
1. Check your wee! It should be pale yellow – if it’s not you need to drink more
2. If you’re taking part in sports you should remember to increase the amount of fluids you drink
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
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