Find Help: Health For Teens

Those first steps to seeking help are tough but you’re in the right place. There are two main routes available to you – we can show you specialist services available in your area or we can put you in touch with your school nurse.

School Nurses

If you’re aged 11 – 19 and are worried about your health and wellbeing our School Nurses are here to help you with a wide range of issues such as Emotional health, Relationships, Self-harm, Bullying, Alcohol, Healthy eating, Drugs and Smoking and more.

If you’d like to talk to your own school nurse, use the drop down menu below to find out which team of school nurses cover your school. It will show you all their contact details.

Find your school nurse service
Town and Postcode of School

Aldershot GU12 4RZ

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

01252 335655

Town and Postcode of School

Basingstoke RG22 6HA

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

Alton GU34 2NG

School Nursing Team

East Hampshire

Telephone Number of School Nurse

N/A

Town and Postcode of School

Alton GU34 2BZ

School Nursing Team

East Hampshire

Telephone Number of School Nurse

02382 311221

Town and Postcode of School

Dibden Purlieu SO45 4RQ

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

023 80874537

Town and Postcode of School

New Milton BH25 6RS

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

023 80874537

Town and Postcode of School

Basingstoke RG22 6SA

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

New Milton BH25 5SU

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

N/A

Town and Postcode of School

Gosport PO12 2QP

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

01489 554992

Town and Postcode of School

Gosport PO12 2AE

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

02382 313199

Town and Postcode of School

Petersfield GU32 2DG

School Nursing Team

East Hampshire

Telephone Number of School Nurse

N/A

Town and Postcode of School

Basingstoke RG22 6SR

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

Liphook GU30 7NY

School Nursing Team

East Hampshire

Telephone Number of School Nurse

02382 311221

Town and Postcode of School

Fareham PO175BL

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

N/A

Town and Postcode of School

Gosport PO13 0JN

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

02382 313199

Town and Postcode of School

Basingstoke RG22 4HS

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

Gosport PO13 0XT

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

02382 313199

Town and Postcode of School

Gosport PO12 3BU

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

02382 313199

Town and Postcode of School

Fordingbridge SP6 1EZ

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

023 80874537

Town and Postcode of School

Fleet GU51 5JA

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

01252 335655

Town and Postcode of School

Fareham PO16 8AH

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

02382 313199

Town and Postcode of School

Thatcham RG19 8LP

School Nursing Team

Basingstoke

Telephone Number of School Nurse

03003031880

Town and Postcode of School

Liphook GU30 7HT

School Nursing Team

East Hampshire

Telephone Number of School Nurse

N/A

Town and Postcode of School

Petersfield GU31 4AS

School Nursing Team

East Hampshire

Telephone Number of School Nurse

N/A

Town and Postcode of School

Lyndhurst SO43 7DE

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

N/A

Telephone Number of Immunisation Team

02380 475221

Town and Postcode of School

Basingstoke RG22 5TH

School Nursing Team

Basingstoke

Telephone Number of School Nurse

03003031880

Town and Postcode of School

Basingstoke RG21 4AL

School Nursing Team

Basingstoke

Telephone Number of School Nurse

03003031880

Town and Postcode of School

Fleet GU52 7RY

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

01252 335655

Town and Postcode of School

Farnborough GU14 9RN

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

01252 335655

Town and Postcode of School

Lyndhurst SO43 7DE

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

N/A

Town and Postcode of School

Basingstoke RG21 3NP

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

Eastleigh, SO50 4FZ / SO50 5GL

School Nursing Team

Eastleigh

Telephone Number of School Nurse

02380 475844

Town and Postcode of School

Fareham PO14 2AT

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

02382 313199

Town and Postcode of School

Waterlooville PO7 5UD

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Hook RG27 0AR

School Nursing Team

Basingstoke

Telephone Number of School Nurse

03003031880

Town and Postcode of School

Botley, SO30 2DJ

School Nursing Team

Eastleigh

Telephone Number of School Nurse

02380 318752

Town and Postcode of School

Petersfield GU31 5RN

School Nursing Team

East Hampshire

Telephone Number of School Nurse

02382 311221

Town and Postcode of School

Basingstoke RG21 5SU

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

New Milton BH25 7AQ

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

N/A

Town and Postcode of School

Alton GU34 4EQ

School Nursing Team

East Hampshire

Telephone Number of School Nurse

02382 311221

Town and Postcode of School

Basingstoke RG24 9PL

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

Fareham PO14 1JJ

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

01489 554992

Town and Postcode of School

Andover SP11 7PW

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

N/A

Town and Postcode of School

Farnborough GU14 8AT

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

N/A

Town and Postcode of School

Farnborough GU14 9BY

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

01252 335655

Town and Postcode of School

Totton SO40 8DZ

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

023 80874537

Town and Postcode of School

New Milton BH25 7AQ

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

N/A

Town and Postcode of School

Yateley GU46 6AG

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

01252 335655

Town and Postcode of School

Emsworth PO10 7NN

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Grateley SP11 8TA

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

02382 313092

Town and Postcode of School

Dibden Purlieu SO45 5UQ

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

023 80874537

Town and Postcode of School

Romsey SO51 6ZE

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

N/A

Town and Postcode of School

Andover SP10 3RH

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

02382 313092

Town and Postcode of School

Havant PO9 5JD

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Telephone Number of Immunisation Team

0300 003 0323

Town and Postcode of School

Fareham PO14 3BN

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

01489 554992

Telephone Number of Immunisation Team

0300 003 0323

Town and Postcode of School

Winchester SO22 6JJ

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

02382 313092

Town and Postcode of School

Farnborough GU14 8BX

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

01252 335655

Town and Postcode of School

Liphook GU30 7LQ

School Nursing Team

East Hampshire

Telephone Number of School Nurse

N/A

Town and Postcode of School

Lymington SO41 8NE

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

N/A

Town and Postcode of School

Bordon GU35 0HA

School Nursing Team

East Hampshire

Telephone Number of School Nurse

02382 311221

Town and Postcode of School

Waterlooville PO8 9PQ

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Newbury RG20 9DJ

School Nursing Team

Basingstoke

Telephone Number of School Nurse

03003031880

Town and Postcode of School

Totton SO40 9FT

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

023 80874537

Town and Postcode of School

Andover SP11 6LT

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

02382 313092

Town and Postcode of School

Andover SP10 3PB

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

02382 313092

Town and Postcode of School

Winchester SO22 5PN

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

01962 763 985

Town and Postcode of School

Basingstoke RG22 6PS

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

Hook RG29 1TB

School Nursing Team

East Hampshire

Telephone Number of School Nurse

N/A

Town and Postcode of School

Sarisbury Green SO31 7AT

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

02382 313199

Town and Postcode of School

Basingstoke RG21 5SX

School Nursing Team

Basingstoke

Telephone Number of School Nurse

03003031880

Town and Postcode of School

Andover SP10 1HR

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

02382 313092

Town and Postcode of School

Stubbington PO14 2EF

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

N/A

Town and Postcode of School

Romsey SO51 5SY

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

023 80874537

Town and Postcode of School

Ringwood BH24 3NF

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

N/A

Town and Postcode of School

Holbury SO45 2PA

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

023 80874537

Town and Postcode of School

Lyndhurst SO43 7BU

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

N/A

Town and Postcode of School

Dibden Purlieu SO45 4ZF

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

023 80874537

Town and Postcode of School

Andover SP10 1JZ

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

01962 763 985

Town and Postcode of School

Waterlooville PO7 7BW

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Bordon GU35 0JB

School Nursing Team

East Hampshire

Telephone Number of School Nurse

02382 311221

Town and Postcode of School

Winchester SO23 7GA

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

02382 313092

Town and Postcode of School

Havant PO9 4BU

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Alresford SO24 9BS

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

02382 313092

Town and Postcode of School

Winchester SO23 9NA

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

N/A

Town and Postcode of School

Porchester PO16 9BD

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

02382 313092

Town and Postcode of School

Pennington SO41 8FZ

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

023 80874537

Town and Postcode of School

Winchester SO21 1AN

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

N/A

Town and Postcode of School

Havant PO9 4AQ

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Waterlooville PO7 5DS

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Waterlooville PO8 9XP

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Ringwood BH24 1SE

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

023 80874537

Town and Postcode of School

Waterlooville PO7 5QD

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Hook RG29 1NA

School Nursing Team

East Hampshire

Telephone Number of School Nurse

02382 311221

Town and Postcode of School

Romsey SO51 8ZB

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

023 80874537

Town and Postcode of School

Andover SP10 3AL

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

N/A

Town and Postcode of School

Farnborough GU14 6PA

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

N/A

Town and Postcode of School

Farnborough GU8SN

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

01252 335655

Town and Postcode of School

Basingstoke RG24 9NH

School Nursing Team

Basingstoke

Telephone Number of School Nurse

03003031880

Town and Postcode of School

Winchester SO21 2AJ

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

01962 763 985

Town and Postcode of School

Chandlers Ford, SO53 1EU

School Nursing Team

Eastleigh

Telephone Number of School Nurse

N/A

Town and Postcode of School

Hook RG27 0HU

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

Lymington SP41 5QB

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

N/A

Town and Postcode of School

Fareham PO14 2EF

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

01489 554992

Town and Postcode of School

Newbury RG20 9JW

School Nursing Team

Basingstoke

Telephone Number of Immunisation Team

02382 312880

Town and Postcode of School

Hook RG27 0PN

School Nursing Team

Basingstoke

Telephone Number of School Nurse

03003031880

Town and Postcode of School

Fleet GU13 0RF

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

N/A

Town and Postcode of School

Winchester SO21 1HA

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

N/A

Town and Postcode of School

Southampton SO32 2RB

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

02382 313092

Town and Postcode of School

Basingstoke RG26 3TB

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

Stockbridge SO20 6HA

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

02382 313092

Town and Postcode of School

Whitchurch RG28 7JF

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

Totton SO40 3ZW

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

023 80874537

Town and Postcode of School

Newbury RG15 2QU

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

Waterlooville PO8 8RY

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Southampton, SO31 4NE

School Nursing Team

Eastleigh

Telephone Number of School Nurse

02380 318752

Town and Postcode of School

Hayling Island PO11 0NJ

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Fareham PO145 6PH

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

02382 313199

Town and Postcode of School

Baughhurst RG26 5NL

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

Eastleigh, SO50 7DB

School Nursing Team

Eastleigh

Telephone Number of School Nurse

N/A

Town and Postcode of School

Hook RG27 0JD

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

Petersfield GU32 3LU

School Nursing Team

East Hampshire

Telephone Number of School Nurse

02382 311221

Town and Postcode of School

Romsey SO51 9ZH

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

N/A

Town and Postcode of School

Basingstoke RG21 2PB

School Nursing Team

Basingstoke

Telephone Number of School Nurse

02382 313280

Town and Postcode of School

Waterlooville PO7 7JJ

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Winchester SO22 5AZ

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

02382 313092

Town and Postcode of School

Chandlers Ford, SO53 2DW

School Nursing Team

Eastleigh

Telephone Number of School Nurse

02380 475844

Town and Postcode of School

Newbury RG20 9PS

School Nursing Team

Basingstoke

Telephone Number of School Nurse

03003031880

Town and Postcode of School

Chandlers Ford, SO53 2PL

School Nursing Team

Eastleigh

Telephone Number of School Nurse

02380 318752

Town and Postcode of School

Alton GU34 4GL

School Nursing Team

East Hampshire

Telephone Number of School Nurse

02382 311221

Town and Postcode of School

Winchester SO21 1NW

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

N/A

Town and Postcode of School

Lymington, SO41 5ZG

School Nursing Team

New Forest and Romsey

Telephone Number of School Nurse

N/A

Town and Postcode of School

Havant PO9 2RR

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Farnborough GU14 6BH

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

01252 335655

Town and Postcode of School

Fareham PO14 4BS

School Nursing Team

Fareham and Gosport

Telephone Number of School Nurse

01489 554992

Town and Postcode of School

Hedge End, SO30 4EJ

School Nursing Team

Eastleigh

Telephone Number of School Nurse

02380 318752

Town and Postcode of School

Winchester SO23 9NA

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

N/A

Town and Postcode of School

Andover SP10 2PS

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

02382 313092

Town and Postcode of School

Andover SP10 2AF

School Nursing Team

Andover and Winchester

Telephone Number of School Nurse

01962 763 985

Town and Postcode of School

Havant PO9 4AJ

School Nursing Team

Havant

Telephone Number of School Nurse

0300 003 0135

Town and Postcode of School

Fair Oak, SO50 7AN

School Nursing Team

Eastleigh

Telephone Number of School Nurse

02380 318752

Town and Postcode of School

Yateley GU46 7UQ

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

N/A

Telephone Number of Immunisation Team

01252 335142

Town and Postcode of School

Yateley GU46 6NL

School Nursing Team

Rushmoor and Hart

Telephone Number of School Nurse

01252 335655

Services in your

Find out what services are available to you in your area.

What would you like help with?
Feelings

Kooth

Kooth is a free online counselling and emotional well-being support service providing young people aged 11-25 years (up to 26th birthday) in Hampshire, Southampton and Isle of Wight with a safe and secure means of accessing support with their emotional health and wellbeing needs from a professional team of qualified counsellors.

Feelings

Young Minds

Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever the challenges. If you need urgent help text HANTS to 85258. Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.


Opening Times

Accessible 24/7.

Feelings

The Samaritans

Whatever you are going through, a Samaritan will face it with you. Available 24 hours a day, 365 days a year. This service is free to call.


Opening Times

Accessible 24/7.

Feelings

Solent Mind

Solent Mind, a registered charity providing a wide range of high quality services to support people with mental health problems across the Southern Region.


Opening Times

Monday-Friday 9am-4pm

Feelings

Simon says

Simon Says aims are to support Hampshire children and young people up to the age of 18 years who have a significant person in their life who has died or is dying.


Opening Times

Monday - Friday 9am-5pm.

Feelings

Shout

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. ‘Shout’ is a team of volunteers who are at the heart of the service. We take people from crisis to calm every single day.

Text SHOUT to 85258 for support for mental health 24/7. Please note these e-mail addresses can’t provide counselling or crisis support.


Opening Times

Accessible 24/7.

Feelings

No Limits

No Limits is a charity offering free and confidential information, advice, counselling, advocacy and support to children and young people under the age of 26 in Southampton and Hampshire.

Feelings

National Self Harm Network

This forum provides crisis support, information and resources, advice, discussions and distractions. Closely monitored, available 24/7.

Feelings

iTalk

iTalk provides free treatment to people suffering from a range of common mental health problems.


Opening Times

Monday: 8am - 6pm
Tuesday: 8am - 6pm
Wednesday: 8am - 6pm
Thursday: 8am - 6pm
Friday: 8am - 4.30pm

Feelings

Hampshire Youth Access

Hampshire Youth Access (HYA) is a partnership of 11 leading agencies providing counselling, information, advice, and support to children and young people aged 5 to 17 across Hampshire. We also give advice and information to anyone concerned about a child or young person’s emotional wellbeing.


Opening Times

Monday - Friday 9am-5pm.

Feelings

Mermaids

Mermaids provides a range of helpline services supporting transgender youth, up to and including the age of 25, and also support families and professionals.

The helpline team offer emotional support, a gateway to the parents and young people’s forums, information about current legislation and protections under the law, plus signposting to training and resources.


Opening Times

Helpline open Monday to Friday, 9am - 9pm

Feelings

Childline

Childline is yours – a free, private and confidential service where you can talk about anything. When you call Childline you’ll get through to a counsellor, they’re there to listen and support you with anything you’d like to talk about. Or you can have a 1-2-1 counsellor chat online.


Opening Times

9am - midnight.

Health

The Royal Society for the Prevention of Accidents (RoSPA)

RoSPA enables healthy, active lives through their skills and knowledge, while also seeking reasonable limits to potential harms that ensure these lives can be lived unhindered, and unburdened by fatal and life-changing accidents.


Opening Times

Online resources available 24/7.

Health

Smokefree Hampshire

Smokefree Hampshire is your local stop smoking service commissioned by Hampshire County Council.

Call 01264 563039 or 0800 772 3649, or text Quit to 66777


Opening Times

Online resources available 24/7.

Health

NHS 111 Service

111 is a free-to-call single non-emergency number medical helpline operating in England, Scotland and parts of Wales.


Opening Times

Accessible 24/7.

Health

Healthier Together

The resources on the Healthier Together website have been developed in partnership between parents and healthcare professionals from across Dorset, Hampshire and the Isle of Wight. You’ll find clear information on common childhood illnesses, including advice on what ‘red-flag’ signs to look out for, where to seek help if required, what you should do to keep your child comfortable and how long your child’s symptoms are likely to last.

Health

Hampshire Fire & Rescue

Hampshire Fire and Rescue offer fun interactive ways to keep you and your family safe. Visit the kids zone on their website.

It’s important to remember that the website is not a replacement for the emergency services, if something needs immediate action – ring 999.

Health

Gender Identity Development Service (GIDS)

The Gender Identity Development Service (GIDS) is a highly specialised clinic for young people presenting with difficulties with their gender identity.

Health

Child Accident Prevention Trust (CAPT)

CAPT give free child safety advice to parents and carers, support professionals working with children and families, support senior professionals and policymakers and advise the government and organisations on child safety.

Health

ChatHealth (11-19 years of age)

The ChatHealth text service is an easy way for young people 11-19 to confidentially ask for help with a range of issues. The service is manned by qualified school nurses who have a wealth of experience of working with young people.

ChatHealth allows young people in Hampshire to text messages to a dedicated number. The messages are then delivered to a secure website. Once received, the school nurse will respond to the text within one working day.

You can text your Southern ChatHealth service on: 07507332160


Opening Times

Monday to Friday from 9am-4.30pm (excluding bank holidays).

Health

Beat Eating Disorders

Beat is the UK’s eating disorder charity. Beat exist to end the pain and suffering caused by eating disorders. They are a champion, guide and friend to anyone affected, giving individuals experiencing an eating disorder and their loved ones a place where they feel listened to, supported and empowered.


Opening Times

Helplines are open 365 days a year from 12pm–8pm during the week, and 4pm–8pm on weekends and bank holidays.

Lifestyle

One Eighty

A directory of free and low cost activities and things for young people to do, targeted at 8-15 year olds across Hampshire.

Lifestyle

Hampshire Young Carers Alliance

Providing support, information, advice, signposting for young carers

Lifestyle

The Mix

The Mix is the UK’s leading support service for young people. They are here to help you take on any challenge you’re facing – from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to them via their online community, on social media, through their free, confidential helpline or their counselling service.

Their social media channels are open 9:30am – 5:30pm, Mon to Fri. They will endeavour to respond to your messages within 24 hrs (Mon-Fri). Unfortunately they are unable offer support via Facebook.


Opening Times

Social media channels are open 9:30am – 5:30pm, Mon to Fri.

Lifestyle

The British Nutrition Foundation

The British Nutrition Foundation provides impartial, evidence-based information on food and nutrition. Their core purpose is to make nutrition science accessible to all.


Opening Times

Monday-Friday 9am-5pm.

Lifestyle

Safe4me

Safe4Me (Hampshire Police) provides teachers, professionals and parents with information and resources to help educate young people about keeping safe and making responsible choices.


Opening Times

Online resources available 24/7.

Lifestyle

Recovery College (Southern Health NHS Foundation Trust)

The Recovery College takes an educational approach to equip you with the knowledge and skills to get on with your life, despite mental illness. Because mental illness can affect anyone, these skills are relevant to all of us.


Opening Times

Monday - Friday 9am-5pm.

Lifestyle

NHS Live Well

NHS Live Well offers advice, tips and tools to help you make the best choices about your health and wellbeing.


Opening Times

Online resources available 24/7.

Lifestyle

Frank

Friendly, confidential advice on drugs, their effects and the law.


Opening Times

Call FRANK 24 hours a day, 7 days a week.

Lifestyle

Fearless

Fearless is a site where you can access non-judgemental information and advice about crime and criminality. What makes this site different is they also provide you with a safe place to give information to them about crime – 100% anonymously.

It’s important to remember that they are not a replacement for the emergency services so their advice, if something is happening that needs immediate action – ring 999.

Lifestyle

Change4Life

Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families.

We know that modern life can mean we are a lot busier, less active, and more reliant on convenience and fast food than we used to be.

But that’s where Change4Life comes in, helping families with fun ideas to help kids stay healthy, whether with easy recipes for busy weeknights, great sugar swaps, Disney-inspired games to get kids moving or help in understanding food labels.


Opening Times

Online resources available 24/7.

Relationships

Childline

Childline is yours – a free, private and confidential service where you can talk about anything. When you call Childline you’ll get through to a counsellor, they’re there to listen and support you with anything you’d like to talk about. Or you can have a 1-2-1 counsellor chat online.


Opening Times

9am - midnight.

Sexual Health

Solent NHS Trust Sexual Health Service

Solent NHS Trust Sexual Health Service provides Sexual and Reproductive Health (SRH) and Genito-Urinary Medicine (GUM) services across Hampshire, Isle of Wight, Portsmouth and Southampton. The service is available via a single point of access number, contactable 7 days a week.


Opening Times

8am to 8pm 7 days a week.