get me out of here

Services

Find out what services are available to you in your area.

Feelings

Child and Adolescent Mental Health Services (CAMHS)

CAMHS (or Child and Adolescent Mental Health Services) support children and young people up to the age of 18 who have problems with their thoughts or feelings. For support with your thoughts or feelings you can talk to your School Nurse, GP (doctor), teacher and get support from other services too. If they think you need more help than they can offer they would refer you into CAMHS.

Kooth online counselling

Kooth is a free online counselling service that offers emotional and mental health support for children and young people. Kooth is staffed by fully trained and qualified counsellors and available Monday to Friday from 12 noon until 10 each night, and weekends from 6pm to 10pm, 365 days a year.

W: Visit Kooth online counselling website

Feelings - Bereavement & Loss

Children’s Bereavement Centre

Offers one-to-one bereavement support for children and young people aged up to 18.

T: 01623 551739

W: Visit Children’s Bereavement Centre website

Growing Up

Growing Up - Changes

Young People’s Centres

Young people’s centres are spaces for young people across Nottinghamshire.

Youth workers work with young people aged 10 to 25 to promote and support personal development, social education, health and wellbeing. Young people centres offer something to do, somewhere to go and someone to talk to in the form of youth groups, mobile youth projects and events. They work with 13 to 19 year olds particularly closely.

You can find details of you local young people’s centre and what it offers on the website.

W: Visit Young People’s Centres website

Growing Up - Gender Identity

Notts LGBT+ Network

Information and support to LGBT people in and around Nottinghamshire.

T: 0115 934 8485

W: Visit Notts LGBT+ Network website


Opening Times

Monday to Friday 7am to 9:15pm.

Outburst at Base 51

Outburst is a Youth Group for people who are lesbian, gay, bisexual, trans or think that they might be. They meet at the new NGY Myplace building, Nottingham City.

T: 0115 952 5040

E: outburst@base51.org.uk

W.O.W Centre Place LGBT Youth Group

W.O.W Workshop offers free and confidential support to young people aged 16-25 who are Lesbian, Gay, Bisexual, transgender or are questioning their sexuality.

Text: WOW to 0797 7673 167 or 07815 289 606

T: 0190 947 9191

W: Visit W.O.W Centre Place LGBT Youth Group website

Growing Up - Puberty

Young People’s Centres

Young people’s centres are spaces for young people across Nottinghamshire.

Youth workers work with young people aged 10 to 25 to promote and support personal development, social education, health and wellbeing. Young people centres offer something to do, somewhere to go and someone to talk to in the form of youth groups, mobile youth projects and events. They work with 13 to 19 year olds particularly closely.

You can find details of you local young people’s centre and what it offers on the website.

W: Visit Young People’s Centres website

Health

Health - Allergies

NHS Pharmacies

All pharmacists are specially trained to recognise many common health complaints. They can give advice or, where appropriate, medicines.

W: Visit NHS Pharmacies website

Health - Eczema

NHS Pharmacies

All pharmacists are specially trained to recognise many common health complaints. They can give advice or, where appropriate, medicines.

W: Visit NHS Pharmacies website

Health - Flu

NHS Pharmacies

All pharmacists are specially trained to recognise many common health complaints. They can give advice or, where appropriate, medicines.

W: Visit NHS Pharmacies website

Health - Health Campaigns

NHS Pharmacies

All pharmacists are specially trained to recognise many common health complaints. They can give advice or, where appropriate, medicines.

W: Visit NHS Pharmacies website

Health - Migraine

NHS Pharmacies

All pharmacists are specially trained to recognise many common health complaints. They can give advice or, where appropriate, medicines.

W: Visit NHS Pharmacies website

Lifestyle

Lifestyle - Alcohol

What About Me? (WAM)

WAM provide one-to-one support to children and young people affected by somebody else’s mental health and/or substance use.

T: 0115 9691300 ext 16499

W: Visit What About Me? (WAM) website

SMS Substance Misuse Service

SMS provides information, advice, support and treatment for young people up to 18 years old with drug and/or alcohol problems in Nottinghamshire.

T: 0115 956 0842

E: camhs.h2hteam@nottshc.nhs.uk

Lifestyle - E-cigarettes

Smoke Free Life Nottinghamshire

Smoke Free Life Nottinghamshire offers support to help you quit smoking including advice on e-cigarettes.

T: Text QUIT to 66777 or phone 0800 246 5343 or 0115 992 2515

W: Visit Smoke Free Life Nottinghamshire website

Lifestyle - Exercise

Leisure Centres

Nottinghamshire leisure centres offer a range of activities for all abilities. Please note there are charges to access leisure centre activities – many have reduced prices for juniors or students.

W: Visit Leisure Centres website

Fire Fit!

Fire Fit is a brand new, free, healthy lifestyle programme for 11-17 year olds. It’s a joint project between Everyone Health (a service that supports people to be a healthy weight) and Nottinghamshire Fire and Rescue.

FireFit is not yet running in all areas of Nottinghamshire but plans are in place to make this happen. To find out more, including if it’s available in your area yet, get in touch:

  • Facebook.com/Everyone-Health-Jump-Avenue-Nottinghamshire
  • Twitter: @JumpAve_Notts

T: 03330 05 0092*

E: changepointnotts@everyonehealth.co.uk

Sport Nottinghamshire

Nottinghamshire is a thriving county for junior sport.  There are countless ways of getting involved and we hope to inspire you with new ideas. There’s hundreds of junior sports clubs providing coaching and competition for all ages.

W: Visit Sport Nottinghamshire website

Lifestyle - Nutrition & Diet

Fire Fit!

Fire Fit is a brand new, free, healthy lifestyle programme for 11-17 year olds. It’s a joint project between Everyone Health (a service that supports people to be a healthy weight) and Nottinghamshire Fire and Rescue.

FireFit is not yet running in all areas of Nottinghamshire but plans are in place to make this happen. To find out more, including if it’s available in your area yet, get in touch:

  • Facebook.com/Everyone-Health-Jump-Avenue-Nottinghamshire
  • Twitter: @JumpAve_Notts

T: 03330 05 0092*

E: changepointnotts@everyonehealth.co.uk

Lifestyle - Tobacco

Smoke Free Life Nottinghamshire

Smoke Free Life Nottinghamshire offers support to help you quit smoking including advice on e-cigarettes.

T: Text QUIT to 66777 or phone 0800 246 5343 or 0115 992 2515

W: Visit Smoke Free Life Nottinghamshire website

Lifestyle - Young Carers

Young People’s Centres

Young people’s centres are spaces for young people across Nottinghamshire.

Youth workers work with young people aged 10 to 25 to promote and support personal development, social education, health and wellbeing. Young people centres offer something to do, somewhere to go and someone to talk to in the form of youth groups, mobile youth projects and events. They work with 13 to 19 year olds particularly closely.

You can find details of you local young people’s centre and what it offers on the website.

W: Visit Young People’s Centres website

Relationships

Relationships - Forced Marriage

Karma Nirvana

Karma Nirvana’s helpline is open 9am to 9pm Monday to Friday and 10am to 4pm Saturday and Sunday. They offer confidential information, advice and support about forced marriage and honour based violence and won’t contact your family.

T: 0800 5999247

W: Visit Karma Nirvana website

Relationships - Friendships

Young People’s Centres

Young people’s centres are spaces for young people across Nottinghamshire.

Youth workers work with young people aged 10 to 25 to promote and support personal development, social education, health and wellbeing. Young people centres offer something to do, somewhere to go and someone to talk to in the form of youth groups, mobile youth projects and events. They work with 13 to 19 year olds particularly closely.

You can find details of you local young people’s centre and what it offers on the website.

W: Visit Young People’s Centres website

Relationships - Grooming

Nottinghamshire Police – Sexual Exploitation Unit

T: Call 101 (extension 817 4094)

Relationships - Sexuality

Notts LGBT+ Network

Information and support to LGBT people in and around Nottinghamshire.

T: 0115 934 8485

W: Visit Notts LGBT+ Network website


Opening Times

Monday to Friday 7am to 9:15pm.

Outburst at Base 51

Outburst is a Youth Group for people who are lesbian, gay, bisexual, trans or think that they might be. They meet at the new NGY Myplace building, Nottingham City.

T: 0115 952 5040

E: outburst@base51.org.uk

W.O.W Centre Place LGBT Youth Group

W.O.W Workshop offers free and confidential support to young people aged 16-25 who are Lesbian, Gay, Bisexual, transgender or are questioning their sexuality.

Text: WOW to 0797 7673 167 or 07815 289 606

T: 0190 947 9191

W: Visit W.O.W Centre Place LGBT Youth Group website

Sexual Health

Free testme online chlamydia testing

New… free online chlamydia testing available for 16 to 24 year olds living in Nottinghamshire, order a test kit online and return it freepost. Lots more information available on the website. If you are under 16 and need a test why not get checked out at your local sexual health service

W: Visit Free testme online chlamydia testing website

Family Nurse Parthership

The Family Nurse Partnership supports first-time teenage mothers and their babies from early pregnancy to the child’s second birthday. They offer home visiting, support and guidance to give mother and baby the best start in life.

W: Visit Family Nurse Parthership website

Nottinghamshire Integrated Sexual Health Services

Nottinghamshire Integrated Sexual Health Services are open access, free and confidential sexual health services across Nottinghamshire. You can find out more about each service and how to access it via their websites or by calling the service directly.

If you live in north Nottinghamshire (Bassetlaw)

Tri Health Bassetlaw http://bassetlawtrihealth.dbh.nhs.uk

Tel: 01909 506418

If you live in Mid Notts (Mansfield, Ashfield, Newark and Sherwood)

My Sexual Health http://www.sfh-tr.nhs.uk/index.php/my-sexual-health

Tel: 01623672260

If you live in south Nottinghamshire (Broxtowe, Gedling, Rushcliffe) and Nottingham City

NUH Sexual Health Service https://www.nuh.nhs.uk/our-services/services/sexual-health-service

Tel: 0115 9627627

C-Card Nottinghamshire

C-Card Nottinghamshire is a free sexual health advice and condom service for young people aged 13 – 25. The C-Card scheme allows you to get access to condoms, lubricants and ask any questions you have about sex, sexually transmitted infections and relationships. There’s loads of information and advice on the website too.

W: Visit C-Card Nottinghamshire website

Sexual Health - Contraception

Young People’s Centres

Young people’s centres are spaces for young people across Nottinghamshire.

Youth workers work with young people aged 10 to 25 to promote and support personal development, social education, health and wellbeing. Young people centres offer something to do, somewhere to go and someone to talk to in the form of youth groups, mobile youth projects and events. They work with 13 to 19 year olds particularly closely.

You can find details of you local young people’s centre and what it offers on the website.

W: Visit Young People’s Centres website

Sexual Health - Facts And Fictions About Sexual Health

Free testme online chlamydia testing

New… free online chlamydia testing available for 16 to 24 year olds living in Nottinghamshire, order a test kit online and return it freepost. Lots more information available on the website. If you are under 16 and need a test why not get checked out at your local sexual health service

W: Visit Free testme online chlamydia testing website

Nottinghamshire Integrated Sexual Health Services

Nottinghamshire Integrated Sexual Health Services are open access, free and confidential sexual health services across Nottinghamshire. You can find out more about each service and how to access it via their websites or by calling the service directly.

If you live in north Nottinghamshire (Bassetlaw)

Tri Health Bassetlaw http://bassetlawtrihealth.dbh.nhs.uk

Tel: 01909 506418

If you live in Mid Notts (Mansfield, Ashfield, Newark and Sherwood)

My Sexual Health http://www.sfh-tr.nhs.uk/index.php/my-sexual-health

Tel: 01623672260

If you live in south Nottinghamshire (Broxtowe, Gedling, Rushcliffe) and Nottingham City

NUH Sexual Health Service https://www.nuh.nhs.uk/our-services/services/sexual-health-service

Tel: 0115 9627627

C-Card Nottinghamshire

C-Card Nottinghamshire is a free sexual health advice and condom service for young people aged 13 – 25. The C-Card scheme allows you to get access to condoms, lubricants and ask any questions you have about sex, sexually transmitted infections and relationships. There’s loads of information and advice on the website too.

W: Visit C-Card Nottinghamshire website

Sexual Health - It's An Emergency

Free testme online chlamydia testing

New… free online chlamydia testing available for 16 to 24 year olds living in Nottinghamshire, order a test kit online and return it freepost. Lots more information available on the website. If you are under 16 and need a test why not get checked out at your local sexual health service

W: Visit Free testme online chlamydia testing website

Sexual Health - Need someone to talk to / Getting tested

Free testme online chlamydia testing

New… free online chlamydia testing available for 16 to 24 year olds living in Nottinghamshire, order a test kit online and return it freepost. Lots more information available on the website. If you are under 16 and need a test why not get checked out at your local sexual health service

W: Visit Free testme online chlamydia testing website

Young People’s Centres

Young people’s centres are spaces for young people across Nottinghamshire.

Youth workers work with young people aged 10 to 25 to promote and support personal development, social education, health and wellbeing. Young people centres offer something to do, somewhere to go and someone to talk to in the form of youth groups, mobile youth projects and events. They work with 13 to 19 year olds particularly closely.

You can find details of you local young people’s centre and what it offers on the website.

W: Visit Young People’s Centres website

Sexual Health - Pregnancy

Family Nurse Parthership

The Family Nurse Partnership supports first-time teenage mothers and their babies from early pregnancy to the child’s second birthday. They offer home visiting, support and guidance to give mother and baby the best start in life.

W: Visit Family Nurse Parthership website

Sexual Health - Sexually Transmitted Infections

Free testme online chlamydia testing

New… free online chlamydia testing available for 16 to 24 year olds living in Nottinghamshire, order a test kit online and return it freepost. Lots more information available on the website. If you are under 16 and need a test why not get checked out at your local sexual health service

W: Visit Free testme online chlamydia testing website