Warning Signs of Low Mood

Early warning signs may help you to feel more in control of you mood. Sometimes you might not be able to see these signs, however getting a better understanding on what impacts on your mood may enable you to put steps in place to manage this before it spirals out of control.

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You could try to start considering how to change this by planning to spend more time downstairs with family and friends, or setting a time limit on how long you spend alone in your room.

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You might associate these feelings with typical teenage hormones, and this may be the case sometimes, but if this occurs more frequently, it’s important to reflect on any changes that have happened in your life which could be making you feel this way.

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It could be anything! A tub of ice-cream, painting your nails, online gaming with friends or even sitting in the garden listening to some music.

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Getting some help and support around improving your wellbeing.  You could do this by talking to your GP, school nurse or accessing online support through the likes of Kooth.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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