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Worried girl

Low mood: Depression

Depression is a mood disorder, and means you feel low most, or all of the time.

Depression affects people in different ways.

Symptoms can include:

  • Avoiding friends or social situations
  • Feeling miserable, sad and lonely
  • Feeling irritable,frustrated and/or angry
  • Having no energy and feeling tired
  • Eating and sleeping too much or too little
  • Not getting pleasure out of things you used to enjoy
  • Being self critical and feeling hopeless
  • Feelings of self harm

Just because you are experiencing one or more of these doesn’t automatically mean you are depressed, but if these symptoms persist, talk to an adult that you trust and feel safe with.

You can also talk to your GP or school nurse.

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Cross Hatch

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Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

Find help in your local area