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We are fearful of the shame and embarrassment we would feel if we don’t do as well as we’d hoped.
The good news is that a little bit of stress can be a motivator, and help you perform well.
However, it’s important to recognise when you’re feeling stressed and take steps to keep it in proportion. Most people experience pressure, stress and anxiety when it comes to exams, and people deal with it in very different ways.
You might experience:
We’ve got lots of great tips and ideas for how you can deal with exam stress, including:
Remember, your school nurse is always available to discuss any concerns or worries you have about exam stress in the run up to your exams and during the exam period too.
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
Ways To Deal With Your Worries
Quiz: How Emotionally Healthy Are You?
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