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Quiz: How Emotionally Healthy Are You?

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  • 1. You wake up feeling down. Do you:

      • A. Talk to somebody
      • B. Stay in bed
      • C. Do something you enjoy
      • D. Eat chocolate
  • 2. When you have a problem how do you deal with it?

      • A. I talk to someone straight away
      • B. I ignore it and hope it goes away
      • C. I eat chocolate to make me feel better
      • D. I exercise or do another activity I enjoy
  • 3. You’ve got exams coming up. Do you:

      • A. Cram as much studying in as possible
      • B. Make a revision plan
      • C. Ignore it and go out more
      • D. Study but make time for socialising too
  • 4. How well do you sleep?

      • A. I go to bed really late and struggle to get up in the morning
      • B. I always wake up feeling refreshed
      • C. I have more broken nights sleep than full nights sleep
      • D. I sleep well most nights
  • 5. When I feel sad...

      • A. I eat more or reach for the junk food
      • B. It doesn’t affect my appetite
      • C. I lose my appetite and don’t eat as much
      • D. I try to eat well and have a balanced diet
  • 6. How often do you snap or overreact to small problems?

      • A. Several times a day
      • B. Never
      • C. Only under exceptional circumstances or if something serious has happened
      • D. Several times a week
  • You are:

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