Quiz: How Emotionally Healthy Are You?

1. You wake up feeling down. Do you:

• A. Talk to somebody
• B. Stay in bed
• C. Do something you enjoy
• D. Eat chocolate

2. When you have a problem how do you deal with it?

• A. I talk to someone straight away
• B. I ignore it and hope it goes away
• C. I eat chocolate to make me feel better
• D. I exercise or do another activity I enjoy

3. You’ve got exams coming up. Do you:

• A. Cram as much studying in as possible
• B. Make a revision plan
• C. Ignore it and go out more
• D. Study but make time for socialising too

4. How well do you sleep?

• A. I go to bed really late and struggle to get up in the morning
• B. I always wake up feeling refreshed
• C. I have more broken nights sleep than full nights sleep
• D. I sleep well most nights

5. When I feel sad...

• A. I eat more or reach for the junk food
• B. It doesn’t affect my appetite
• C. I lose my appetite and don’t eat as much
• D. I try to eat well and have a balanced diet

6. How often do you snap or overreact to small problems?

• A. Several times a day
• B. Never
• C. Only under exceptional circumstances or if something serious has happened
• D. Several times a week