Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
1. You wake up feeling down. Do you:
2. When you have a problem how do you deal with it?
3. You’ve got exams coming up. Do you:
4. How well do you sleep?
5. When I feel sad...
6. How often do you snap or overreact to small problems?
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
Tips and Techniques to Preventing Self Harm
Feeling OK With Who I Am
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