Signs and Symptoms of Anxiety
What anxiety can mean
The anxiety can affect your body physically, can give you negative thoughts and affect your behaviour.
Each of these can have an impact on the other.
Negative thoughts/sensations:
- I must be in danger
- They will all laugh at me
- I am going to die
- They are all talking about me
- Feeling frightened
- Feeling nervous
- Fearing the worst
- Down or depressed
- Difficulties sleeping and eating
- Unable to concentrate on things
- Tired and irritable.
Physically you might feel:
- Fast breathing
- Racing of your heart
- Dry mouth
- Trembling
- Faintness
- Stomach cramps
- Needing to go to the toilet more often
- Tense muscles
- Being sick
- Panic attacks
Examples of behaviour:
- Avoiding the situation
- Isolating yourself
- Using risky behaviours to cope with the stress i.e smoking/drinking/taking drugs
- Compulsive behaviours i.e checking things frequently, always doing things in the same order.
- Fear of being separated from those close to you
Have you read?
What is anxiety
What causes anxieties and worries
4 ways to calm yourself when feeling anxious
Tom’s story
How to get help
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.
Find help in your local area
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
