Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
The anxiety can affect your body physically, can give you negative thoughts and affect your behaviour.
Each of these can have an impact on the other.
Physically you might feel:
Examples of behaviour:
What is anxiety
What causes anxieties and worries
4 ways to calm yourself when feeling anxious
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
Low Mood: Just The Facts
Tips and Techniques to Preventing Self Harm
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