Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
Worry is a part of life, and can be helpful in motivating us to make sure ourselves, our friends and family and those we care about are OK. For example, if you’re worrying about a pet or family member who is ill then that is completely normal.
But too much worry when it’s not actually needed can be unhelpful, and can get in the way of letting us enjoy our lives.
If your pet or family member was fit and well and you were still really worried, then that might be unhealthy for you. Worry can be like an oversensitive car alarm going off even when there is nothing really to worry about.
Worry can feel very similar to anger – your heart races, you feel sweaty and you feel sick or faint. This is your body telling you that you feel threatened.
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
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