Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
There are different types of anxiety:
Signs and symptoms of anxiety
What causes anxieties and worries
4 ways to calm yourself when feeling anxious
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse (school nurse).
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
3 Ways To Keep On Track At School
Exam Stress: Just The Facts
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