Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
When we’re little, we often don’t think or worry to much about how we look, but as we grow up we can become increasingly concerned about our appearance and start to compare ourselves with others and may feel self-conscious about some parts of our bodies.
When friends say they don’t like the way they look, we often can’t see what they’re worried about. We are naturally far less critical of others and accept them and even like their unique features.
We tend to be hardest on ourselves. If you find yourself saying unkind or critical things to yourself, give yourself a break! Given that we have to live with ourselves and cannot be separated from our own bodies, it’s a good idea to decide to be our own best friend.
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
How to make yourself a calming kit
Advice for results day
We offer tailored content specific to your area. Check below to find your local area, otherwise hit the red button to continue as normal.