Quiz: How Healthy Are You?

1. How many portions of fruit and vegetables do you eat each day?

• A. At least 5 portions
• B. 3 or 4 portions
• C. 1 or 2 portions
• D. None

2. On average, how many hours of sleep do you get at night?

• A. 7-9 hours
• B. More than 10 hours
• C. 5-6 hours
• D. Less than 5 hours

3. How often do you exercise each week?

• A. Every day
• B. Every other day
• C. 1-2 times a week
• D. Never

4. How often do you wash yourself?

• A. At least once a day
• B. Every other day
• C. Once a week
• D. Never

5. How many meals do you eat in a day?

• A. 3
• B. 2
• C. 1
• D. 0

6. How often do you smoke?

• A. Never
• B. Rarely
• C. Sometimes
• D. Frequently