FREE ONLINE SELF-HARM SUPPORT FOR 11-19’S (Alumina, previously SelfharmUK)

Alumina is a free, online 7-week course for young people struggling with self-harm. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. Each course has up to 14 young people, all accessing the sessions from their own phones, tablets or laptops across the UK.