This is a FREE NHS funded West Sussex based Service.

Our goal is to promote independence, health, and life skills.

There are 4 options

Online Health Skills Youth Group

A FREE 4-week online health skills youth group

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This takes place every Thursday evening 5pm-7:30pm during term-time
It takes place over Zoom.

· Healthy eating & Cooking
· Emotional health & Wellbeing
· Fitness, Exercise & Personal Care
· Health Services & Medication

We will also cook a homemade, healthy meal together each time.
The Health Skills Mentors will cook with you.

Online Monthly Cooking Class

A FREE monthly online cooking class.

This takes place every first Wednesday of the month.
It takes place over Zoom.

We will cook a homemade, healthy meal together and eat together towards the end of the session.

Face-to-Face Activity Days

A FREE activity day twice a year.

This will include specific themes around health.

We will also cook a homemade, healthy meal together at lunchtime and eat together.

Personal Support

A FREE 6-week course for you focusing on your independence, health, and life skills.

This will be just you and your mentor spending time together in your local community.

If you find joining in online hard we can meet you in person.

My Independence, My Health, My Life – HOW DO I TAKE PART?

We accept referrals from both the community and professionals in West Sussex.

If you would like to book a space on any of the above activities, please complete the referral form.

Click here for Referral Form

Send it to: moving.forward@barnardos.org.uk.

We are funded by NHS. You can find out more about Barnados here