Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
Understanding units helps you keep track of how much alcohol you’re drinking.
1 unit = 10mls of pure alcohol, which means half a pint of beer or 1 single short of spirits.
1.5 units = a small glass of wine or a bottle of alcopops
2 units = a bottle of beer or a medium size glass of wine
3 units = a big glass of wine
9 units = a bottle of wine
Always check the strength of the alcohol as some stronger drinks contain more units.
The recommended amount of alcohol adults can drink is:
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
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