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Puberty: Just The Facts

Puberty happens to everyone – it’s a part of growing up.

It’s the one thing we all have in common. Just like the weather – your body changes and it can be very unpredictable.

It usually happens when you’re between the ages of 8-16. However, everyone doesn’t go through it at the same time – everyone is different, so do not worry if your friends have started to change and you have not, or if you have begun changing but your friends haven’t; we all get there in the end.

During puberty, your body will grow faster than any other time in your life. Your brain releases hormones that tell your body it’s time to change. This happens over a few years, not overnight so you might not even notice the changes happening straight away.

Take a look at our other posts on puberty:

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.

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Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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