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Self Harm: Just The Facts

Self harm is when you hurt yourself on purpose.

It is normally done as a result of another problem. Self harm can be difficult to talk about, but with help you can beat it.

Quick facts on self-harm

  1. Self-harm is an expression of emotional distress where people cause physical harm to themselves
  2. Self-harming can occur in many forms. The underlining intention is to release the build-up of pressure from distressing thoughts and feelings
  3. Learning new coping strategies to deal with self-harm will make it easier to break the cycle
  4. People often try to keep self-harm a secret because of the shame or fear of friends and family finding out
  5. There are many reasons why young people turn to self-harm as a coping mechanism
  6. Accepting help can be the hardest step but, by allowing yourself to do this, you’re recognising and allowing positive changes to your life – helping towards a fresh start.

You can also have a look at our tips and techniques for preventing self harm.

5 myths about self-harm

  1. People self-harm because of emo music
  2. People self-harm because they like blood
  3. People self-harm because it’s cool
  4. People self-harm for attention
  5. People self-harm because they are attempting suicide

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

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Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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