Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
This video has highlighted five key ways to build resilience, including:
You can read more about how to build resilience and mental well-being on the NHS website.
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
Quiz: How Emotionally Healthy Are You?
Behaviour, Thoughts and Feelings: Tom’s Story
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