Video: 5 Ways To Build Resilience
What you do, what you feel and what you think matters...
You can view a transcript of this video here.
This video has highlighted five key ways to build resilience, including:
- Staying connected to your friends and family, and talking about how you feel is a great way to help your emotional wellbeing
- A healthy balanced diet can improve your mood and increase your energy levels.
- Stay mentally active is also important; you can do this by completing any work set by your teachers and accessing online resources too
- Exercise is important because your physical health has a big impact on how you are feeling
- Getting enough sleep can help improve your mood
You can read more about how to build resilience and mental well-being on the NHS website.
How to get help
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.
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Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
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Services
Find out what other resilience support services are available to you in your area.
