How you feel about yourself and your body matters, and this is all linked to your…
read more
Video: 5 Ways To Build Resilience
What you do, what you feel and what you think matters...
You can view a transcript of this video here.
This video has highlighted five key ways to build resilience, including:
- Staying connected to your friends and family, and talking about how you feel is a great way to help your emotional wellbeing
- A healthy balanced diet can improve your mood and increase your energy levels.
- Stay mentally active is also important; you can do this by completing any work set by your teachers and accessing online resources too
- Exercise is important because your physical health has a big impact on how you are feeling
- Getting enough sleep can help improve your mood
You can read more about how to build resilience and mental well-being on the NHS website.
How to get help
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.
Find help in your local area
Find help in your local area
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
What can anxiety mean?...
read more