Find Help: East Sussex

Young Oasis Hastings offers free, one-to-one therapy for children and teens aged five to 18 who are affected by a family member’s drug or alcohol use. You’ll get up to 16 sessions with a trained therapist in a safe space where you can talk, play, and work through your feelings. It’s based in Hastings and open during term time and holidays. You can refer yourself or ask a parent, carer or professional to help.

Change Grow Live offers free, confidential support for young people dealing with things like drugs, alcohol, mental health, relationships or feeling unsafe. Whether you’re using substances yourself or affected by someone else’s use, they’re here to help without judgement. You can get advice, talk to someone online, and find local services to support you. They also share tips on staying safe, looking after your wellbeing, and making positive choices.

Need help with drugs or alcohol? You’re not alone.

If you’re under 25 and struggling with drinking, drugs, or substances like legal highs or if you’re worried about a friend East Sussex has a service just for you.

The Under-25s Substance Misuse Team:

• offers support from friendly professionals like nurses and social workers
• meets you in places that feel safe and easy to get to
• helps you figure out what kind of support works best for you.

You can self-refer via an online form or use the contact details below.

Feeling stressed, anxious, or just not yourself lately? e-wellbeing is here to help you figure out what’s going on and how to feel better.

What you’ll find:

• A free online service made for young people like you.
• A quick quiz to match you with the right support.
• Info on anxiety, mental health, and how to cope.
• Real stories from other teens, including young carers and neurodiverse youth.
• Podcasts about relationships, boundaries, and mental health stigma.
• A chance to hear from actual counsellors and learn what therapy is like.

The Youth Counselling Project (TYCP) offers free, professional mental health support for young people aged 4 to 18 in Seaford schools. If you’re feeling anxious, low or overwhelmed, TYCP works with your school to help you access counselling in a safe and familiar setting. It’s run by local volunteers and is all about making sure you get the support you need to feel better.

Change Grow Live offers free, confidential support for young people dealing with things like drugs, alcohol, mental health, relationships or feeling unsafe. Whether you’re using substances yourself or affected by someone else’s use, they’re here to help without judgement. You can get advice, talk to someone online, and find local services to support you. They also share tips on staying safe, looking after your wellbeing, and making positive choices.

Staying Well services offer safe, welcoming spaces across Sussex for anyone feeling overwhelmed, low or in crisis—especially during evenings and weekends. Friendly staff provide support with anxiety, depression or thoughts of self-harm, and you can drop in even if you’re already getting help elsewhere. Locations include Brighton, Crawley, Eastbourne, Hastings and Worthing, with varying booking requirements.

Health in Mind is a free NHS service for anyone aged 18 or over in East Sussex (excluding Brighton & Hove) who’s feeling anxious, low or overwhelmed. You can refer yourself online and access support like online therapy, mood-boosting courses and one-to-one sessions with trained therapists.

If you’re a teen struggling with your mental health, CAMHS (Child and Adolescent Mental Health Services) in East Sussex can help. They support young people with issues like anxiety, depression, eating disorders and more. You’ll work with trained professionals who listen and help you understand what’s going on, offering treatment that’s right for you. You usually get referred through your GP, school or another health professional.

Feeling stressed, anxious, or just not yourself lately? e-wellbeing is here to help you figure out what’s going on and how to feel better.

What you’ll find:

• A free online service made for young people like you.
• A quick quiz to match you with the right support.
• Info on anxiety, mental health, and how to cope.
• Real stories from other teens, including young carers and neurodiverse youth.
• Podcasts about relationships, boundaries, and mental health stigma.
• A chance to hear from actual counsellors and learn what therapy is like.

Feeling overwhelmed, stressed, or just need someone to talk to?

i-Rock is a free support service for anyone aged 14 to 25 living in East Sussex. Whether you’re dealing with anxiety, school pressure, relationships, or just feeling low, i-Rock is here to help you figure things out.

They offer:

• friendly chats with professionals who get what you’re going through
• support with mental health, education, jobs, housing, and more
• virtual drop-ins via video, audio, or text—weekdays from 11am to 6pm
• face-to-face appointments in Hastings, Eastbourne, or Newhaven.

Use their online platform to chat live between 11am and 6pm.

Feeling stressed, anxious, or just not yourself lately? e-wellbeing is here to help you figure out what’s going on and how to feel better.

What you’ll find:

• A free online service made for young people like you.
• A quick quiz to match you with the right support.
• Info on anxiety, mental health, and how to cope.
• Real stories from other teens, including young carers and neurodiverse youth.
• Podcasts about relationships, boundaries, and mental health stigma.
• A chance to hear from actual counsellors and learn what therapy is like.

Feeling overwhelmed, stressed, or just need someone to talk to?

i-Rock is a free support service for anyone aged 14 to 25 living in East Sussex. Whether you’re dealing with anxiety, school pressure, relationships, or just feeling low, i-Rock is here to help you figure things out.

They offer:

• friendly chats with professionals who get what you’re going through
• support with mental health, education, jobs, housing, and more
• virtual drop-ins via video, audio, or text—weekdays from 11am to 6pm
• face-to-face appointments in Hastings, Eastbourne, or Newhaven.

Use their online platform to chat live between 11am and 6pm.

Feeling stressed, anxious, or just not yourself lately? e-wellbeing is here to help you figure out what’s going on and how to feel better.

What you’ll find:

• A free online service made for young people like you.
• A quick quiz to match you with the right support.
• Info on anxiety, mental health, and how to cope.
• Real stories from other teens, including young carers and neurodiverse youth.
• Podcasts about relationships, boundaries, and mental health stigma.
• A chance to hear from actual counsellors and learn what therapy is like.

Feeling overwhelmed by grief? You’re not alone.

Sussex Bereavement Services is run by professionals who understand how tough loss can be. Whether you’ve lost someone recently or are preparing for a loss, they offer support that’s personal and real.

What they offer:

• One-on-one chats with trained grief experts (in person, Zoom, or phone)
• Group sessions to connect with others who understand.
• Workshops to help you learn about grief and how to cope.
• Support for families and kids, including creative activities and memory sharing.

Feeling stressed, anxious, or just not yourself lately? e-wellbeing is here to help you figure out what’s going on and how to feel better.

What you’ll find:

• A free online service made for young people like you.
• A quick quiz to match you with the right support.
• Info on anxiety, mental health, and how to cope.
• Real stories from other teens, including young carers and neurodiverse youth.
• Podcasts about relationships, boundaries, and mental health stigma.
• A chance to hear from actual counsellors and learn what therapy is like.

Feeling stressed, anxious, or just not yourself lately? e-wellbeing is here to help you figure out what’s going on and how to feel better.

What you’ll find:

• A free online service made for young people like you.
• A quick quiz to match you with the right support.
• Info on anxiety, mental health, and how to cope.
• Real stories from other teens, including young carers and neurodiverse youth.
• Podcasts about relationships, boundaries, and mental health stigma.
• A chance to hear from actual counsellors and learn what therapy is like.

Worried about sexual health or have questions about relationships? If you’re under 16, you can get free, confidential help from East Sussex Sexual Health. That means they won’t tell your parents, school, or doctor—unless they’re worried about your safety and they’ll talk to you first.

What they offer:

• Friendly, non-judgemental staff who treat you with respect.
• Free STI tests which you can do yourself if symptom-free.
• Help with contraception and sexual health questions.
• A special youth clinic called The Circle Room in Lewes every Tuesday (3:30–6:00 PM)—no appointment needed.
• Support from school health services and a free C-Card for condoms (ages 13–24)

💡 Why it matters: Talking about sex and relationships can feel awkward, but they’re here to make it easier and safer for you. Your health and wellbeing come first.

The Youth Counselling Project (TYCP) offers free, professional mental health support for young people aged 4 to 18 in Seaford schools. If you’re feeling anxious, low or overwhelmed, TYCP works with your school to help you access counselling in a safe and familiar setting. It’s run by local volunteers and is all about making sure you get the support you need to feel better.

Change Grow Live offers free, confidential support for young people dealing with things like drugs, alcohol, mental health, relationships or feeling unsafe. Whether you’re using substances yourself or affected by someone else’s use, they’re here to help without judgement. You can get advice, talk to someone online, and find local services to support you. They also share tips on staying safe, looking after your wellbeing, and making positive choices.

Staying Well services offer safe, welcoming spaces across Sussex for anyone feeling overwhelmed, low or in crisis—especially during evenings and weekends. Friendly staff provide support with anxiety, depression or thoughts of self-harm, and you can drop in even if you’re already getting help elsewhere. Locations include Brighton, Crawley, Eastbourne, Hastings and Worthing, with varying booking requirements.

Health in Mind is a free NHS service for anyone aged 18 or over in East Sussex (excluding Brighton & Hove) who’s feeling anxious, low or overwhelmed. You can refer yourself online and access support like online therapy, mood-boosting courses and one-to-one sessions with trained therapists.

If you’re a teen struggling with your mental health, CAMHS (Child and Adolescent Mental Health Services) in East Sussex can help. They support young people with issues like anxiety, depression, eating disorders and more. You’ll work with trained professionals who listen and help you understand what’s going on, offering treatment that’s right for you. You usually get referred through your GP, school or another health professional.

Feeling stressed, anxious, or just not yourself lately? e-wellbeing is here to help you figure out what’s going on and how to feel better.

What you’ll find:

• A free online service made for young people like you.
• A quick quiz to match you with the right support.
• Info on anxiety, mental health, and how to cope.
• Real stories from other teens, including young carers and neurodiverse youth.
• Podcasts about relationships, boundaries, and mental health stigma.
• A chance to hear from actual counsellors and learn what therapy is like.

Feeling overwhelmed, stressed, or just need someone to talk to?

i-Rock is a free support service for anyone aged 14 to 25 living in East Sussex. Whether you’re dealing with anxiety, school pressure, relationships, or just feeling low, i-Rock is here to help you figure things out.

They offer:

• friendly chats with professionals who get what you’re going through
• support with mental health, education, jobs, housing, and more
• virtual drop-ins via video, audio, or text—weekdays from 11am to 6pm
• face-to-face appointments in Hastings, Eastbourne, or Newhaven.

Use their online platform to chat live between 11am and 6pm.

If someone close to you is hurting you, support is available. This confidential, gender-inclusive service helps anyone aged 16 or over in East Sussex who is experiencing domestic abuse, including coercive control, stalking or forced marriage. They offer safety planning, advice on your rights, help accessing protection orders and guidance on Clare’s Law. You can refer yourself online, or contact them directly by phone or email. In emergencies, call 999 and press 55 if you can’t speak.

Young Oasis Hastings offers free, one-to-one therapy for children and teens aged five to 18 who are affected by a family member’s drug or alcohol use. You’ll get up to 16 sessions with a trained therapist in a safe space where you can talk, play, and work through your feelings. It’s based in Hastings and open during term time and holidays. You can refer yourself or ask a parent, carer or professional to help.

Change Grow Live offers free, confidential support for young people dealing with things like drugs, alcohol, mental health, relationships or feeling unsafe. Whether you’re using substances yourself or affected by someone else’s use, they’re here to help without judgement. You can get advice, talk to someone online, and find local services to support you. They also share tips on staying safe, looking after your wellbeing, and making positive choices.

Need help with drugs or alcohol? You’re not alone.

If you’re under 25 and struggling with drinking, drugs, or substances like legal highs or if you’re worried about a friend East Sussex has a service just for you.

The Under-25s Substance Misuse Team:

• offers support from friendly professionals like nurses and social workers
• meets you in places that feel safe and easy to get to
• helps you figure out what kind of support works best for you.

You can self-refer via an online form or use the contact details below.

If you’re a teen struggling with your mental health, CAMHS (Child and Adolescent Mental Health Services) in East Sussex can help. They support young people with issues like anxiety, depression, eating disorders and more. You’ll work with trained professionals who listen and help you understand what’s going on, offering treatment that’s right for you. You usually get referred through your GP, school or another health professional.

If you’re under 18 and struggling with eating or body image, SFEDS is an NHS service in Sussex offering tailored support and treatment for eating disorders. You can usually get referred through your GP or school, and they also support families. Visit the NHS eating disorder service website to find out how to get help.

The Youth Counselling Project (TYCP) offers free, professional mental health support for young people aged 4 to 18 in Seaford schools. If you’re feeling anxious, low or overwhelmed, TYCP works with your school to help you access counselling in a safe and familiar setting. It’s run by local volunteers and is all about making sure you get the support you need to feel better.

Feeling stressed, anxious, or just not yourself lately? e-wellbeing is here to help you figure out what’s going on and how to feel better.

What you’ll find:

• A free online service made for young people like you.
• A quick quiz to match you with the right support.
• Info on anxiety, mental health, and how to cope.
• Real stories from other teens, including young carers and neurodiverse youth.
• Podcasts about relationships, boundaries, and mental health stigma.
• A chance to hear from actual counsellors and learn what therapy is like.

Feeling stressed, anxious, or just not yourself lately? e-wellbeing is here to help you figure out what’s going on and how to feel better.

What you’ll find:

• A free online service made for young people like you.
• A quick quiz to match you with the right support.
• Info on anxiety, mental health, and how to cope.
• Real stories from other teens, including young carers and neurodiverse youth.
• Podcasts about relationships, boundaries, and mental health stigma.
• A chance to hear from actual counsellors and learn what therapy is like.

Feeling overwhelmed, stressed, or just need someone to talk to?

i-Rock is a free support service for anyone aged 14 to 25 living in East Sussex. Whether you’re dealing with anxiety, school pressure, relationships, or just feeling low, i-Rock is here to help you figure things out.

They offer:

• friendly chats with professionals who get what you’re going through
• support with mental health, education, jobs, housing, and more
• virtual drop-ins via video, audio, or text—weekdays from 11am to 6pm
• face-to-face appointments in Hastings, Eastbourne, or Newhaven.

Use their online platform to chat live between 11am and 6pm.

Feeling stressed, anxious, or just not yourself lately? e-wellbeing is here to help you figure out what’s going on and how to feel better.

What you’ll find:

• A free online service made for young people like you.
• A quick quiz to match you with the right support.
• Info on anxiety, mental health, and how to cope.
• Real stories from other teens, including young carers and neurodiverse youth.
• Podcasts about relationships, boundaries, and mental health stigma.
• A chance to hear from actual counsellors and learn what therapy is like.

Worried about sexual health or have questions about relationships? If you’re under 16, you can get free, confidential help from East Sussex Sexual Health. That means they won’t tell your parents, school, or doctor—unless they’re worried about your safety and they’ll talk to you first.

What they offer:

• Friendly, non-judgemental staff who treat you with respect.
• Free STI tests which you can do yourself if symptom-free.
• Help with contraception and sexual health questions.
• A special youth clinic called The Circle Room in Lewes every Tuesday (3:30–6:00 PM)—no appointment needed.
• Support from school health services and a free C-Card for condoms (ages 13–24)

💡 Why it matters: Talking about sex and relationships can feel awkward, but they’re here to make it easier and safer for you. Your health and wellbeing come first.

Feeling stressed, anxious, or just not yourself lately? e-wellbeing is here to help you figure out what’s going on and how to feel better.

What you’ll find:

• A free online service made for young people like you.
• A quick quiz to match you with the right support.
• Info on anxiety, mental health, and how to cope.
• Real stories from other teens, including young carers and neurodiverse youth.
• Podcasts about relationships, boundaries, and mental health stigma.
• A chance to hear from actual counsellors and learn what therapy is like.

The Hastings and Rother Rainbow Alliance (HRRA) is a charity that supports LGBTQIA+ people in Hastings and Rother. They host events, share info, and help make sure local services understand LGBTQ+ needs. Teens can join for free to stay updated and connect with others. HRRA also speaks up on important issues, like recent legal decisions affecting the community.

Worried about sexual health or have questions about relationships? If you’re under 16, you can get free, confidential help from East Sussex Sexual Health. That means they won’t tell your parents, school, or doctor—unless they’re worried about your safety and they’ll talk to you first.

What they offer:

• Friendly, non-judgemental staff who treat you with respect.
• Free STI tests which you can do yourself if symptom-free.
• Help with contraception and sexual health questions.
• A special youth clinic called The Circle Room in Lewes every Tuesday (3:30–6:00 PM)—no appointment needed.
• Support from school health services and a free C-Card for condoms (ages 13–24)

💡 Why it matters: Talking about sex and relationships can feel awkward, but they’re here to make it easier and safer for you. Your health and wellbeing come first.

One You East Sussex is a free health and wellbeing service that can help you improve your lifestyle — whether you want to quit smoking, get fit, eat better, or just feel more in control.

What they offer:

• Stop smoking support, including vapes.
• Weight loss plans that actually work.
• Health checks so you know what’s going on with your body.
• One-to-one coaching to boost your mental and physical health.
• Help to drink less and build better habits.
• Fitness support that makes moving fun and doable.

Feeling overwhelmed by grief? You’re not alone.

Sussex Bereavement Services is run by professionals who understand how tough loss can be. Whether you’ve lost someone recently or are preparing for a loss, they offer support that’s personal and real.

What they offer:

• One-on-one chats with trained grief experts (in person, Zoom, or phone)
• Group sessions to connect with others who understand.
• Workshops to help you learn about grief and how to cope.
• Support for families and kids, including creative activities and memory sharing.

Need help with drugs or alcohol? You’re not alone.

If you’re under 25 and struggling with drinking, drugs, or substances like legal highs or if you’re worried about a friend East Sussex has a service just for you.

The Under-25s Substance Misuse Team:

• offers support from friendly professionals like nurses and social workers
• meets you in places that feel safe and easy to get to
• helps you figure out what kind of support works best for you.

You can self-refer via an online form or use the contact details below.

Worried about sexual health or have questions about relationships? If you’re under 16, you can get free, confidential help from East Sussex Sexual Health. That means they won’t tell your parents, school, or doctor—unless they’re worried about your safety and they’ll talk to you first.

What they offer:

• Friendly, non-judgemental staff who treat you with respect.
• Free STI tests which you can do yourself if symptom-free.
• Help with contraception and sexual health questions.
• A special youth clinic called The Circle Room in Lewes every Tuesday (3:30–6:00 PM)—no appointment needed.
• Support from school health services and a free C-Card for condoms (ages 13–24)

💡 Why it matters: Talking about sex and relationships can feel awkward, but they’re here to make it easier and safer for you. Your health and wellbeing come first.

Lunch Positive offers a safe, welcoming space for people living with HIV in Brighton and Sussex. It’s a place to connect, share, and feel supported, whether you’re newly diagnosed or have been living with HIV for years.

Vaccines help protect your health.

If you’re under 19 and live in East Sussex, West Sussex, or Brighton & Hove, you can get key vaccines through school or catch-up clinics.

These include HPV, meningitis, MMR and flu.

Missed one? You can book a catch-up appointment online or by phone, with clinics available after school, during holidays, and some weekends.

Amaze Sussex is a charity that supports disabled young people and those with special educational needs across Sussex. If you’re a teen with SEND, Amaze can help you feel more confident, get your voice heard, and access the support you need. They offer advice, peer support, help with education and health plans, and run the Compass Card scheme for discounted leisure activities. Their services are friendly, independent and focused on what works best for you.

Sussex Partnership NHS Foundation Trust provides mental health, learning disability and neurodevelopmental care for children, young people and adults across Sussex.

One You East Sussex is a free health and wellbeing service that can help you improve your lifestyle — whether you want to quit smoking, get fit, eat better, or just feel more in control.

What they offer:

• Stop smoking support, including vapes.
• Weight loss plans that actually work.
• Health checks so you know what’s going on with your body.
• One-to-one coaching to boost your mental and physical health.
• Help to drink less and build better habits.
• Fitness support that makes moving fun and doable.

Worried about sexual health or have questions about relationships? If you’re under 16, you can get free, confidential help from East Sussex Sexual Health. That means they won’t tell your parents, school, or doctor—unless they’re worried about your safety and they’ll talk to you first.

What they offer:

• Friendly, non-judgemental staff who treat you with respect.
• Free STI tests which you can do yourself if symptom-free.
• Help with contraception and sexual health questions.
• A special youth clinic called The Circle Room in Lewes every Tuesday (3:30–6:00 PM)—no appointment needed.
• Support from school health services and a free C-Card for condoms (ages 13–24)

💡 Why it matters: Talking about sex and relationships can feel awkward, but they’re here to make it easier and safer for you. Your health and wellbeing come first.

The MSI Choices Hastings Community Treatment Centre is a safe, confidential NHS clinic offering abortion care and contraception support. If you’re a teen and need help with pregnancy choices or want to talk about contraception, you can book an appointment online or by phone. The clinic is friendly and non-judgemental, and you don’t need a GP referral to get started.

Worried about sexual health or have questions about relationships? If you’re under 16, you can get free, confidential help from East Sussex Sexual Health. That means they won’t tell your parents, school, or doctor—unless they’re worried about your safety and they’ll talk to you first.

What they offer:

• Friendly, non-judgemental staff who treat you with respect.
• Free STI tests which you can do yourself if symptom-free.
• Help with contraception and sexual health questions.
• A special youth clinic called The Circle Room in Lewes every Tuesday (3:30–6:00 PM)—no appointment needed.
• Support from school health services and a free C-Card for condoms (ages 13–24)

💡 Why it matters: Talking about sex and relationships can feel awkward, but they’re here to make it easier and safer for you. Your health and wellbeing come first.

Allsorts Youth Project is a Sussex-based charity that supports LGBTQ+ young people up to age 26. It offers safe, non-judgemental spaces where you can meet others, join youth groups, take part in fun activities, and get one-to-one support. Whether you’re lesbian, gay, bi, trans or exploring your identity, Allsorts is there to help you feel heard, valued and connected.

Bourne This Way are an LGBTQ+ parent support group based in Eastbourne, East Sussex providing a non-judgmental, friendly, inclusive space open to LGBTQ+ parents and their children, as well as prospective parents.

The Hastings and Rother Rainbow Alliance (HRRA) is a charity that supports LGBTQIA+ people in Hastings and Rother. They host events, share info, and help make sure local services understand LGBTQ+ needs. Teens can join for free to stay updated and connect with others. HRRA also speaks up on important issues, like recent legal decisions affecting the community.

Staying Well services offer safe, welcoming spaces across Sussex for anyone feeling overwhelmed, low or in crisis—especially during evenings and weekends. Friendly staff provide support with anxiety, depression or thoughts of self-harm, and you can drop in even if you’re already getting help elsewhere. Locations include Brighton, Crawley, Eastbourne, Hastings and Worthing, with varying booking requirements.

Worried about sexual health or have questions about relationships? If you’re under 16, you can get free, confidential help from East Sussex Sexual Health. That means they won’t tell your parents, school, or doctor—unless they’re worried about your safety and they’ll talk to you first.

What they offer:

• Friendly, non-judgemental staff who treat you with respect.
• Free STI tests which you can do yourself if symptom-free.
• Help with contraception and sexual health questions.
• A special youth clinic called The Circle Room in Lewes every Tuesday (3:30–6:00 PM)—no appointment needed.
• Support from school health services and a free C-Card for condoms (ages 13–24)

💡 Why it matters: Talking about sex and relationships can feel awkward, but they’re here to make it easier and safer for you. Your health and wellbeing come first.

Worried about sexual health or have questions about relationships? If you’re under 16, you can get free, confidential help from East Sussex Sexual Health. That means they won’t tell your parents, school, or doctor—unless they’re worried about your safety and they’ll talk to you first.

What they offer:

• Friendly, non-judgemental staff who treat you with respect.
• Free STI tests which you can do yourself if symptom-free.
• Help with contraception and sexual health questions.
• A special youth clinic called The Circle Room in Lewes every Tuesday (3:30–6:00 PM)—no appointment needed.
• Support from school health services and a free C-Card for condoms (ages 13–24)

💡 Why it matters: Talking about sex and relationships can feel awkward, but they’re here to make it easier and safer for you. Your health and wellbeing come first.

Allsorts Youth Project is a Sussex-based charity that supports LGBTQ+ young people up to age 26. It offers safe, non-judgemental spaces where you can meet others, join youth groups, take part in fun activities, and get one-to-one support. Whether you’re lesbian, gay, bi, trans or exploring your identity, Allsorts is there to help you feel heard, valued and connected.

Bourne This Way are an LGBTQ+ parent support group based in Eastbourne, East Sussex providing a non-judgmental, friendly, inclusive space open to LGBTQ+ parents and their children, as well as prospective parents.

The Hastings and Rother Rainbow Alliance (HRRA) is a charity that supports LGBTQIA+ people in Hastings and Rother. They host events, share info, and help make sure local services understand LGBTQ+ needs. Teens can join for free to stay updated and connect with others. HRRA also speaks up on important issues, like recent legal decisions affecting the community.

Worried about sexual health or have questions about relationships? If you’re under 16, you can get free, confidential help from East Sussex Sexual Health. That means they won’t tell your parents, school, or doctor—unless they’re worried about your safety and they’ll talk to you first.

What they offer:

• Friendly, non-judgemental staff who treat you with respect.
• Free STI tests which you can do yourself if symptom-free.
• Help with contraception and sexual health questions.
• A special youth clinic called The Circle Room in Lewes every Tuesday (3:30–6:00 PM)—no appointment needed.
• Support from school health services and a free C-Card for condoms (ages 13–24)

💡 Why it matters: Talking about sex and relationships can feel awkward, but they’re here to make it easier and safer for you. Your health and wellbeing come first.

Allsorts Youth Project is a Sussex-based charity that supports LGBTQ+ young people up to age 26. It offers safe, non-judgemental spaces where you can meet others, join youth groups, take part in fun activities, and get one-to-one support. Whether you’re lesbian, gay, bi, trans or exploring your identity, Allsorts is there to help you feel heard, valued and connected.

Worried about sexual health or have questions about relationships? If you’re under 16, you can get free, confidential help from East Sussex Sexual Health. That means they won’t tell your parents, school, or doctor—unless they’re worried about your safety and they’ll talk to you first.

What they offer:

• Friendly, non-judgemental staff who treat you with respect.
• Free STI tests which you can do yourself if symptom-free.
• Help with contraception and sexual health questions.
• A special youth clinic called The Circle Room in Lewes every Tuesday (3:30–6:00 PM)—no appointment needed.
• Support from school health services and a free C-Card for condoms (ages 13–24)

💡 Why it matters: Talking about sex and relationships can feel awkward, but they’re here to make it easier and safer for you. Your health and wellbeing come first.

Young Oasis Hastings offers free, one-to-one therapy for children and teens aged five to 18 who are affected by a family member’s drug or alcohol use. You’ll get up to 16 sessions with a trained therapist in a safe space where you can talk, play, and work through your feelings. It’s based in Hastings and open during term time and holidays. You can refer yourself or ask a parent, carer or professional to help.

Helping teens who help others

If you’re between five and 17 and care for someone — like a parent, sibling, or friend — who needs extra help because of illness, disability, or age, this service is here for you.

They offer free activities during school holidays and monthly clubs for young carers aged eight to 17 in Bexhill, Eastbourne and Uckfield, along with advice and help finding support. For older teens aged 17 to 25, there are social hangouts, workshops, a private Facebook group, and help accessing grants.