Select your location for up-to-date news and information in your local area My Area

Coming Out…

It’s your body, your life, you choice.

If you’re thinking of coming out about your sexuality, it can be very daunting. Coming out is different for everyone and there’s no right way to do it.

These tips might help you.

  1. Are you ready to come out? Be sure you want to come out, don’t feel that you have to.
  2. Start by telling someone you trust.
  3. Think about the words you’re going to use.
  4. It’s a good idea to tell someone in a place where you both feel comfortable and able to talk freely.
  5. You’ll gradually get comfortable telling more and more people.

There’s a great guide from Stonewall about coming out as lesbian, gay or bisexual.

What’s homophobia?

Homophobia is having fear or a negative attitude towards gay people. Being picked on because of your sexuality can be upsetting and damaging but remember you’re not the problem, they are. Never be ashamed of your sexuality.

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.

Cross Hatch

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.