Healthy Eating Week 2024

This year’s Healthy Eating Week message is 'Give it a go!'

The big message for this year’s Healthy Eating Week is ‘Give it a go!’

Whether that means having one extra portion of fruit or vegetables a day, being a bit more active, experimenting with a new recipe or using up leftovers – the British Nutrition Foundation’s Healthy Eating Week 2024 is all about giving it a go!

The daily themes are:

  • Monday: Get at least 5 A DAY –  Fresh, frozen, dried and canned all count!
  • Tuesday: Stay hydrated – Have about 6-8 drinks a day. Tap water is a great choice.
  • Wednesday: Move more – Find ways to be more active every day.
  • Thursday: Focus on fibre – Have more wholegrain foods, fruit, vegetables, beans and lentils.
  • Friday: Reduce food waste – Aim for the right amount when you shop, cook and eat.

For more information visit the Healthy Eating Week website.