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Video: 5 Ways To A Better Nights Sleep

Watch the video for some top tips on catching some Zzz's.

Do young people find it easier to get up in the morning?

Here’s what a selection of young people thought…

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If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.

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Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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