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Video: 5 Ways To A Better Nights Sleep

Watch the video for some top tips on improving your sleep

You can view a transcript of the video here.

Do young people find it easier to get up in the morning?

Here’s what a selection of young people thought…

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

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Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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