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5 Things To Avoid After Drinking Alcohol

Steer clear of these until any alcohol's properly out of your system!
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1. Taking part in sports, physical activity or exercise
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2. Swimming
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3. Riding a bike or using a skateboard
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4. Driving a car, motorbike or scooter – or being the passenger of a driver who has been drinking
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5. Drugs and energy drinks - mixing alcohol with these things can be properly dangerous as there's no way of telling how they will react with each other
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how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.

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Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.