One You Kent

We know it’s tough to quit smoking, but you don’t have to go it alone. No lectures, just professional support and help when you need it most. One You Kent can help you to quit smoking and be smokefree for life.

What does the service offer?

• Weekly sessions with an NHS One You Smokefree adviser. These sessions can be face-to-face or via phone or video call. You can join a group or get support one-to-one.
• These sessions help you learn how to manage cravings, look at what nicotine replacement medications might suit you alongside tips to live smoke free.
• You will also have access to free Nicotine Replacement Therapy (NRT) e.g. nicotine patches and nicotine gum. If you are 18 years or older, you can get access to a free vape starter kit.