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8 Signs That You are Eating Well

Eating well is about having a healthy approach to the way you think about food.
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1. You have favourite foods that you enjoy eating
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2. You enjoy eating openly with your friends and family
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3. Your weight, shape or size doesn't dominate your thinking
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4. You eat three healthy meals and two healthy snacks a day
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5. You can wait until meal times to eat
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6. If you’re upset, you talk to your friends – rather than reaching for the biscuits or crisps!
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7. You are honest with yourself and others about your eating habits
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8. You feel positive about the food choices you make and you know they are healthy
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how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

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