Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
Find out more about cyber bullying and the ways an online bully might target you or your friends.
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your public health nurse.
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
4 ways to calm yourself when feeling anxious
Your 12 Steps To Get You Through Exam Day
We offer tailored content specific to your area. Check below to find your local area, otherwise hit the red button to continue as normal.