Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
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Lots of children and young people help care for someone at home. It could be a parent, brother, sister or another relative. You might support them with everyday tasks, offer emotional care, or simply be there when they need you.
You might help with everyday tasks, offer emotional support, or simply be there when needed. For some young people, caring goes much further. They may take on responsibilities that are usually handled by an adult. These young carers often manage complex tasks, provide regular physical or emotional care, and sometimes miss out on school, social activities, or time for themselves because of their role.
Being a young carer can feel tough, overwhelming, or even lonely but you’re not alone, there’s support available if you need it. You don’t have to cope on your own. It’s OK to ask for help, caring doesn’t mean you shouldn’t get support too. Connecting with other young carers can make life feel a lot less lonely.
Where to find support
East Sussex Young Carers (Imago)
For young carers aged five to 17. They run fun clubs and groups, organise trips, and offer one-to-one support when you need it.
Care for the Carers
A local charity giving advice, information and someone to talk to – for carers of all ages.
How to contact East Sussex School Health:
📞 Phone: 0300 123 4062
📧 Email: kentchft.esschoolhealthservice@nhs.net
📒 Refer: www.kentcht.nhs.uk/forms/school-health-service-east-sussex-referral-form
We’re available Monday to Friday, 8.30am to 5pm (excluding bank holidays).
You don’t have to do this on your own. A teacher, parent, carer or another trusted adult can help you get in touch or make a referral.
If you need urgent help, contact your GP, call NHS 111, or dial 999 in an emergency.
