Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
Kent Community NHS Foundation Trust is responsible for the writing, publishing and updating of the content on this page.
Your brain is powerful — it helps you think, learn, make decisions and feel all kinds of emotions.
One minute you might feel happy or excited, and the next you might feel sad, stressed, or anxious. That’s completely normal — everyone’s feelings change day to day.
Your brain and your feelings are always working together. When something happens, like getting a text from a friend, doing well at school, or having an argument — your brain reacts and
sends signals through your body. That’s why your stomach might twist when you’re nervous or your heart races when you’re excited. The more you understand what’s going on in your brain, the easier it gets to notice your feelings and figure out what helps.
Maybe that’s chatting to someone you trust, listening to music, going for a walk, or just taking a bit of time to breathe and chill. Everyone’s different and that’s okay.
Mind’s guide to looking after yourself: Mind has loads of simple tips and advice on dealing with stress, managing your emotions, and finding what works for you.
Anna Freud: Children and Young People’s Wellbeing: Anna Freud shares self-care ideas, videos, and tools to help you understand your feelings and get support when you need it.
How to contact East Sussex School Health:
📞 Phone: 0300 123 4062
📧 Email: kentchft.esschoolhealthservice@nhs.net
📒 Refer: www.kentcht.nhs.uk/forms/school-health-service-east-sussex-referral-form
We’re available Monday to Friday, 8.30am to 5pm (excluding bank holidays).
You don’t have to do this on your own. A teacher, parent, carer or another trusted adult can help you get in touch or make a referral.
If you need urgent help, contact your GP, call NHS 111, or dial 999 in an emergency.
