Staying safe online

Being online is a big part of life chatting, gaming, learning, or scrolling but just like the real world, it’s important to stay safe.

Tips for staying safe online

• Protect your information
• Don’t share your full name, address, school or location.
• Use strong passwords with a mix of letters, numbers, and symbols and don’t share them with anyone.
• Be careful who you talk to: Not everyone online is who they say they are. Block and report if something feels wrong.
• Think before you post. Once it’s online, it’s hard to delete.
• Watch for scams: Don’t click on dodgy links or offers.
• Take breaks: Too much screen time can affect your mood and sleep.

Where to get help

The Mix
Thinkuknow
Childline: Phone 0800 1111

How to contact East Sussex School Health:

📞 Phone: 0300 123 4062
📧 Email: kentchft.esschoolhealthservice@nhs.net
📒 Refer: www.kentcht.nhs.uk/forms/school-health-service-east-sussex-referral-form

We’re available Monday to Friday, 8.30am to 5pm (excluding bank holidays).
You don’t have to do this on your own. A teacher, parent, carer or another trusted adult can help you get in touch or make a referral.
If you need urgent help, contact your GP, call NHS 111, or dial 999 in an emergency.