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Discussion board thread on the topic of breathing, grounding and movement techniques to cope with anxious feelings. This is for those who are 11-25 in Devon who wish to join in.
To join the live forum, you will first need to join Kooth.
Kooth is available to children and young people aged 11-19 across Plymouth and 11-25 in Devon providing free, safe and anonymous digital mental health and wellbeing support on Kooth.com