Kooth Discussion Board – Breathing, grounding and movement techniques to cope with anxious feelings

Discussion Board

Discussion board thread on the topic of breathing, grounding and movement techniques to cope with anxious feelings. This is for those who are 11-25 in Devon who wish to join in.

To join the live forum, you will first need to join Kooth.

Kooth is available to children and young people aged 11-19 across Plymouth and 11-25 in Devon providing free, safe and anonymous digital mental health and wellbeing support on Kooth.com