Get support to stop vaping

It is possible to quit vaping, and there's support available to help you every step of the way. Read more about some of the free support you can access to help you do so below:

1. Digital interventions

Some apps and text messaging services are designed to help people quit smoking and vaping. These can offer support, track progress, and provide coping strategies.

You can find NHS stop smoking services here.

2. Educational content and support

Learning more about the risks of vaping and the benefits of quitting can be really motivating. Websites and resources specifically targeting young people can provide accurate information and support. You can read more about vaping on Health for Teens here.

3. Nicotine Replacement Therapy (NRT)

For some people, especially adults who are heavily addicted to nicotine, replacements like patches, gum or pouches can help reduce cravings by giving the body nicotine without the other harmful chemicals found in vapes.

However, it’s crucial to talk to a doctor or healthcare professional before using NRT, especially if you are under 18. They can advise you on whether it’s suitable and how to use it safely.

Read more tips for stopping vaping here.

how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively, you can always contact your school nurse.

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