Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
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It's important to talk if you or someone else is struggling.
Take a look at the poster below for resources and support.
Click here to download the poster.
Links to support services:
The articles below offer more support and guidance for looking after your mental health and wellbeing:
You can also take a look at our feelings and mental health conditions pages.
If someone is in urgent need of support call 111 and select option 2, or call 999 in an emergency.