AI: Just the Facts

Artificial intelligence (known as AI) has become a part of our daily lives, but we need to be wary of how and when to use it. 

AI is even used by platforms such as YouTube to recommend videos to watch, and can help us to find information quickly or learn new skills.  

Generated images, video or voices

Some people might use AI to create images, video or voiceovers that look and sound realistic. 

People can upload these videos and images to social media or use them in adverts, making it difficult to know what’s real and what isn’t. There are some signs to look out for, but spotting AI generated content isn’t always easy.  

If a photo, video or voice doesn’t look true to life or has unrealistic features or movements, it might be AI. Always keep in mind that not everything on the internet is real, even if it looks like it could be. 

Generating content that harms other people is never ok. If you experience this or are worried about someone doing it, then be sure to report it to CEOP. If a sexual image or video has been created, this can be reported via Report Remove. 

Remember that you can always speak to a trusted adult such as a parent/carer, teacher or school nurse if you’re concerned about something you’ve seen online. 

Asking questions to AI

AI chatbots can be helpful for quick answers to questions, but they can make mistakes.  Just because something is written down on the internet, it doesn’t mean it’s true. 

Most AI chatbots will give links and sources in their answers, these tell you where the AI has taken the information from. Always be careful when clicking on links, as some websites are not trustworthy and can be unsafe. 

If you’re looking to find information about an important topic, such as health, always use trustworthy and reliable websites like the NHS site, Health for Teens or ChildLine. If you have a physical or mental health concern, always speak to a health professional such as a doctor or nurse. 

Mental health support can also be accessed from the following organisations:

• Samaritans – If you need someone to talk to, you can call the Samaritans on 116 123 for free, any time, day or night. You can also speak to them online via a chat.
• Crisis Messenger – The Mix – The mix has a crisis messenger text service, which provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, and are experiencing any painful emotion or are in crisis, you can text THEMIX to 85258.
• SHOUT – Feeling worried or low? Need to talk? Text ‘SHOUT’ to 85258 for free and confidential support, 24/7. Texting the word ‘SHOUT’ to 85258 is anonymous and will not show up on your phone bill.
• NHS 111 – Call and select option 2 for mental health support, or click here and follow the on-screen instructions.

Learning with AI 

If you’re stuck on some maths homework, you might be tempted to use AI to try and understand it. Remember that AI might be good at teaching you new concepts, but it makes mistakes surprisingly often. 

Schools, colleges and universities also have tools that can spot AI writing – so don’t be tempted to get it to write that history essay you’ve been putting off. 

Navigating the world of AI can be tough. If you have any concerns, be sure to speak to a trusted adult. 

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

• w: UNICEF - AI guide for teens