A good night’s sleep isn’t just down to a good bedtime routine....
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Understanding self-care when online
Self-care means making time to look after yourself and your well-being.
Social media can inspire, connect, and entertain—but it can also drain, compare, and overwhelm. Watch our video below to learn how you can practice self-care while being online. This video was created in partnership with the University of Leicester.
How to get help
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.
Find help in your local area
Find help in your local area
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.
Exercise comes in lots of different shapes and forms....
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