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Smoking is highly addictive and once you start its hard to stop, so its best not to start at all!
Smoking may not seem like a big deal but each cigarette packs a heavy price
Smoking releases harmful chemicals that damage your lungs, shorten your life expectancy, and steal away future adventures.
Starting to smoke at a young age can set off a chain reaction of long-term health issues that may not be immediately obvious. The damage from smoking slowly builds over time—damaging lung function, increasing the risk of chronic respiratory diseases, heart problems, and various types of cancer. These cumulative effects not only threaten a healthier future by impairing physical performance and overall vitality but also limit the potential to fully enjoy all the opportunities and adventures that lie ahead.
Smoking is expensive
Smoking doesn’t just take a toll on your health—it also drains your wallet. For example, just smoking a couple of packs of cigarettes a month could cost you £1000 per year —a sum that could otherwise go toward clothes, gadgets, travel, days out, education or savings.
The impact isn’t just personal—it’s environmental too
Discarded cigarette butts litter local streets and parks, diminishing the beauty of our community. By steering clear of smoking, you’re not only protecting your health but also contributing to a cleaner Enfield.
Local Support Makes a Difference
Enfield has set out on an inspiring commitment toward a smoke-free borough by 2030, and many services are here to help if you’ve already started or if quitting feels challenging. Organisations like Smoke Free Enfield are committed to helping residents, especially young people and other vulnerable groups, break free from tobacco addiction.
Your Future Is in Your Hands
Living a smoke-free life opens doors to better health, clearer minds, and fewer regrets. Every day without smoking adds up to more energy, better wellbeing, and the freedom to enjoy all that life has to offer.
How to find help
If you have already started to smoke and would like some help quitting Smoke Free Enfield can support you in achieving this goal. For more information go to www.smokefreeenfield.co.uk.
