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Web Chat: Improving Mental Well-being: Mon 8th Feb 4:30-5pm

Join us for a chat from 4:30pm on Monday 8th February 2016.

Taking the time to think about being present in the moment at reflecting too much about the past is a great way to encourage positive mental health. To find out more about this and other ways join this chat on Monday 8th February 4:30pm – 5pm to get advice from a healthcare professional, connect with other young people, ask questions, find answers and discuss.

Remember all of the chats are completely anonymous, safe and secure, see our terms and conditions for more information.

In order to post in our chat section you'll need to login or register some details first. Don't worry we wont display any personal information on the site, and you can choose an anonymous username.
User has removed their details / 8 Feb 16:28

Hi everyone, this chat opens in 2 minutes. Today's chat is about improving mental well being.

User has removed their details / 8 Feb 16:31

Hi and welcome to the online webchat. Mental health is equally important as physical health. Please feel free to comment and chat.

User has removed their details / 8 Feb 16:35

Mood and Food:
Hey everyone, do you think there is a link between mood and food? Do you all know why it is important to eat well, stay healthy and keep a positive mind?

This chat is now closed!

This chat is now closed, thanks for taking part.

Should you need anymore information on this topic, have a look at:

Health for Teens: Feelings Section

Alternatively you could speak to your parent/carer, a trusted adult, member of school staff, your school nurse or doctor.  If there is an emergency then please contact 999 or visit A&E.

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.