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Web Chat: Healthy Living: Mon 15th Feb 4:30-5pm

Join us for a chat from 4:30pm on Monday 15th February 2016.

Should I be worried about the amount of sugar in my food or drinks. How much sugar should I have a day? Looking for ideas on how to reduce your sugar intake.

To find out more about this and other ways join this chat on Monday 8th February 4:30pm – 5pm to get advice from a healthcare professional, connect with other young people, ask questions, find answers and discuss.

Remember all of the chats are completely anonymous, safe and secure, see our terms and conditions for more information.

In order to post in our chat section you'll need to login or register some details first. Don't worry we wont display any personal information on the site, and you can choose an anonymous username.
Chat Health (Nurse - Moderator) / 15 Feb 16:26

Hello
Today's webchat is about food and sugar it is due to start in 5 minutes

Chat Health (Nurse - Moderator) / 15 Feb 16:31

Hi has anyone tried to reduced their sugar intake

SleepyBear / 15 Feb 16:38

I've tried being healthier by eating fruit but it has more sugar than junk food!

SportyMonkey / 15 Feb 16:38

I have such a sweet tooth, and have found it hard to reduce my sugar intake
But have just managed to do it!!!

SportyMonkey / 15 Feb 16:39

someone once told me that I don't have to stop eating sugar... just control it and have healthy foods in balance

SportyMonkey / 15 Feb 16:40

What can I do when I have chocolate cravings?!?!

SleepyBear / 15 Feb 16:41

Are sugar free products better for you? I've heard they have alternatives in that are just as bad.

Chat Health (Nurse - Moderator) / 15 Feb 16:42

Fruit sugars are a healthy sugars - it is better if you have fruit compare to a chocolate bar

Chat Health (Nurse - Moderator) / 15 Feb 16:44

It can be hard to cut sugars out - try doing one food/drink at a time
did you know that a bottle of coke has 13 teaspoons of sugar compare to a sugar free drink which has none

SportyMonkey / 15 Feb 16:46

I tend to drink water when ever I feel like drinking fizzy drinks
It quenches my thirst and keeps it all healthy at the same time

Chat Health (Nurse - Moderator) / 15 Feb 16:49

Has anyone tried the change4life sugar app - what did you think of it

SportyMonkey / 15 Feb 16:51

Not tried it.. but now that you've mentioned it...
*Get's phone out*

Chat Health (Nurse - Moderator) / 15 Feb 16:55

Did you know a family packet of sweets can have 33teaspoons of sugar

Chat Health (Nurse - Moderator) / 15 Feb 16:56

Hi Just to let you know this chat will be closing in 5 minutes

SleepyBear / 15 Feb 16:57

It's great you're not sugarcoating the facts, otherwise I'd probably eat them too.

Chat Health (Nurse - Moderator) / 15 Feb 17:01

Thanks for taking part today - this webchat is now closed
For more information check out the health for teen website under diet and nutrition or have a look at change4life

This chat is now closed!

This chat is now closed, thanks for taking part.

Should you need anymore information on this topic, have a look at:

Health for Teens: Lifestyle section

Health for Teens: Nutrition and Diet Section

Health for Teens: Video: 5 food rumours

Alternatively you could speak to your parent/carer, a trusted adult, member of school staff, your school nurse or doctor.  If there is an emergency then please contact 999 or visit A&E.

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