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Web Chat: Anger Management: Mon 27th June 4:30-5pm

Join us for a chat from 4:30pm on Monday 27th June 2016.

Are you struggling to manage or emotions or know someone else who is?  Feeling frustrated that no one seems to understand? Want to find out hints and tips for managing your emotions? Join this chat on Monday 27th June 4:30pm – 5pm to get advice from a healthcare professional, connect with other young people, ask questions, find answers and discuss.

Remember all of the chats are completely anonymous, safe and secure, see our terms and conditions for more information.

In order to post in our chat section you'll need to login or register some details first. Don't worry we wont display any personal information on the site, and you can choose an anonymous username.
Jo Bates / 27 Jun 16:26

Welcome to todays chat which is thinking about how to manage your anger or help someone else with theirs.

Jo Bates / 27 Jun 16:29

Hi Not sure what

means sorry
hope to hear from you

Jo Bates / 27 Jun 16:35
This comment was removed by a moderator because it didn't adhere to our terms and conditions.
Jo Bates / 27 Jun 16:41

welcome to the chat on Anger management sorry for the delay

Jo Bates / 27 Jun 16:51

Ten tops for managing your Anger
have you tried ...
1, taking deep breaths
2, relaxation ,
3, mindfulness
4, counting to 10 and walking away
5, exercise such as running , walking, dancing
6, distract yourself with things you you enjoy doing like cooking , art , listening to music, writing poetry
7, talk to others , use your support network
8, try to recognise what triggers your anger as knowing , helps find a solution
9, eat well sleep well , play well
10, be persistant , keep trying the ideas they do help

Jo Bates / 27 Jun 17:06

The chat is about to close - I hope you find some of the tips to manage anger better useful and please refer to the Health for Teens Web site for more advice and support or see your School Nurse, Gp or a trusted adult.
Take care! :)

This chat is now closed!

This chat is now closed, thanks for taking part.

Want more information see

Health for Teens anger management section 

Alternatively you could speak to your parent/carer, a trusted adult, member of school staff, your school nurse or doctor. If there is an emergency then please contact 999 or visit A&E.

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Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.