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Positive Mental Health Webchat: Monday 5th December 2016 4.30-5pm

Join us for a chat from 4:30pm on Monday 5th December 2016.

Positive mental health is important to help you feel healthy and feel well. Are you worried about your own mental health or someone else’s? Join us online on Monday 5th December 4.30-5pm to talk to a mental health nurse about positive mental health. Learn top tips to having a positive mind.

Remember all of the chats are completely anonymous, safe and secure, see our terms and conditions for more information. 

In order to post in our chat section you'll need to login or register some details first. Don't worry we wont display any personal information on the site, and you can choose an anonymous username.
User has removed their details / 5 Dec 16:21

Hello everybody today's topic is positive mental health we will be starting our chat in 10 minutes
We are looking forward to hearing from you

User has removed their details / 5 Dec 16:35

It is important to look after your mental health as you would your physical health by trying to use techniques activities or strategies
Has anybody got any suggestions as to how to look after your mental health for e.g. Going for a walk or taking a bubble bath

User has removed their details / 5 Dec 16:37

I sometimes get worried about things at school, what can i do so i dont worry as much

User has removed their details / 5 Dec 16:43

There is a link between your physical and mental health if we look after our physical health such as getting enough sleep, a good diet, fresh air and exercise and trying to avoid caffeine ( including energy drinks) this will help you to feel better i.e. less anxious, less irritable and generally happier within yourself

User has removed their details / 5 Dec 16:56

Sometimes I feel worried I feel worried at school too. What do you worry about at school?

User has removed their details / 5 Dec 16:58

i worry about my friends falling out with me or that people dont like me, what about you

User has removed their details / 5 Dec 17:03

I have fallen out with friends in the past too but I don't let it get to me anymore coz it happens a lot and I talk to somebody at school when I'm worried. Would you try that?

User has removed their details / 5 Dec 17:14

So sorry but we lost connection during the chat today. Thank you for your comments if you have further concerns about your worries you could speak to a someone supportive at school such as a teacher, support staff or school Nurse.
Look after yourselves, stay safe because we all have the right to feel safe all of the time, and there is nothing too small that we cannot talk to someone about it.

This chat is now closed!

This chat is now closed, thanks for taking part.

Should you need anymore information on this topic, have a look at:

Health for Teens:  Feelings section or:

Alternatively you could speak to your parent/carer, a trusted adult, member of school staff, your school nurse or doctor.  If there is an emergency then please contact 999 or visit A&E.

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.