Useful healthy lifestyle advice during coronavirus.

Here is some useful information to support keeping a healthy lifestyle during this difficult time

Nutrition:

https://www.bda.uk.com/uploads/assets/5c75ea19-7b55-4281-86eaa3edda5a281a/BDA-Immunity-graphic-download.png

https://www.sportengland.org/stayinworkout/ 

  • Herts Sports Partnership

 The Herts Sports and Physical Activity Partnership have been compiling lots of practical resources to help the community stay physically and mentally active at home over the last couple of weeks,  called ‘Work

 

Out From Home’ https://sportinherts.org.uk/workoutfromhome/

  • Change for Life – Indoor Activities

 Get active at home – lots of ideas.

 

https://www.nhs.uk/change4life/activities/indoor-activities 

  • Joe Wickes

Offering daily P.E. activities lasting around 20 minutes (plus warm up) at 9am via YouTube

https://www.youtube.com/playlist?list=PLyCLoPd4VxBvQafyve889qVcPxYEjdSTl&utm_medium=email&utm_source=govdelivery

  • The Scouts – Ideas for indoors

https://www.scouts.org.uk/the-great-indoors/