Shout

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. ‘Shout’ is a team of volunteers who are at the heart of the service. We take people from crisis to calm every single day.

Text SHOUT to 85258 for support for mental health 24/7. Please note these e-mail addresses can’t provide counselling or crisis support.