1.0East Sussexhttps://www.healthforteens.co.uk/eastsussexbeverleyhunthttps://www.healthforteens.co.uk/eastsussex/profile/beverleyhunt/How to sleep well - East Sussexrich600338<blockquote class="wp-embedded-content" data-secret="CCtmhyDEah"><a href="https://www.healthforteens.co.uk/eastsussex/how-to-sleep-well/">How to sleep well</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.healthforteens.co.uk/eastsussex/how-to-sleep-well/embed/#?secret=CCtmhyDEah" width="600" height="338" title="“How to sleep well” — East Sussex" data-secret="CCtmhyDEah" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://health-for-teens-media.s3.eu-west-2.amazonaws.com/wp-content/uploads/sites/34/2025/11/06090416/sleep-sqaure.jpg675674Sleep isn’t just 'switching off' - it’s how your body recharges, repairs and gets you ready for the day ahead. During your teen years, your brain and body are still growing, which means quality sleep is super important for your mood, energy, focus and even your skin.