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One You East Sussex is a free health and wellbeing service that can help you improve your lifestyle — whether you want to quit smoking, get fit, eat better, or just feel more in control.
What they offer:
• Stop smoking support, including vapes.
• Weight loss plans that actually work.
• Health checks so you know what’s going on with your body.
• One-to-one coaching to boost your mental and physical health.
• Help to drink less and build better habits.
• Fitness support that makes moving fun and doable.
