Mental Health Awareness Week commences 18th – 24th May 2020 with the theme of “Kindness Matters”.

It is Mental Health Awareness Week.  Looking after your mental health helps us to relax more, achieve more and enjoy our lives more.  Exercise, laughter and creativity is the quickest way to release endorphins, helping you to feel happy.
Take a look at the resources on the links below for expert advice and practice tips to help you to look after your mental health and wellbeing for parents, children, young people and families.