Looking for Support for your Emotional Wellbeing?

Feeling anxious? You're not alone - many of us can feel this way from time to time.

There are exercises and techniques we can try to use to help ourselves. These can range from breathing exercises, mindfulness activities, spending time on hobbies and/or taking up new hobbies.

Click on Downloads (below) to take a look at our quick guide to websites and apps that may be able to support you.

Most of the apps listed here are free and you can access more information on the listed websites, which may also be able to sign post you to other helpful sites.

Remember you can always speak to your own GP confidentially about any concerns you have about your health.